| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
Treadmill (incline 2) |
Easy |
4.6 mi |
45:00 |
9:47 |
 |
| 1/9/2016 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/8/2016 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/7/2016 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/4/2016 |
Run |
Treadmill (incline 2) |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 1/3/2016 |
Run |
Treadmill (incline 2) |
Long |
13.7 mi |
2:15:00 |
9:50 |
|
| 1/2/2016 |
Run |
Treadmill (incline 2) |
Interval |
7.8 mi |
1:10:13 |
9:03 |
|
| 12/31/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.5 mi |
1:07:40 |
9:02 |
|
| 12/29/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/27/2015 |
Run |
Treadmill (incline 2) |
Long |
12.3 mi |
1:57:11 |
9:34 |
|
| 12/26/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 12/23/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:14 |
9:11 |
|
| 12/21/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 12/19/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 12/18/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
54:16 |
9:03 |
|
| 12/17/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/16/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/15/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/13/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 12/12/2015 |
Run |
Treadmill (incline 2) |
Interval |
4.8 mi |
43:36 |
9:11 |
|
| 12/11/2015 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/10/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:19 |
9:12 |
|
| 12/8/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/5/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 12/4/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:56 |
9:12 |
|
| 12/2/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:39 |
9:08 |
|
|