| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2017 |
Run |
EA Random |
Long |
9.5 mi |
1:30:08 |
9:29 |
 |
| 1/18/2017 |
Run |
EA Random |
Interval |
6.3 mi |
1:00:54 |
9:40 |
|
| 1/14/2017 |
Run |
EA Random |
Easy |
7.4 mi |
1:10:45 |
9:33 |
|
| 1/13/2017 |
Run |
EA Random |
Easy |
4.9 mi |
46:06 |
9:24 |
|
| 12/7/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 12/5/2016 |
Run |
EA Random |
Easy |
5.0 mi |
47:26 |
9:26 |
|
| 12/4/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 12/3/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:59 |
9:22 |
|
| 12/2/2016 |
Run |
EA Random |
Easy |
4.9 mi |
45:16 |
9:18 |
|
| 9/29/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:47 |
9:19 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
5.2 mi |
48:15 |
9:20 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
8.7 mi |
1:21:17 |
9:19 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
4.5 mi |
42:46 |
9:32 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
8.3 mi |
1:18:13 |
9:24 |
|
| 9/3/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:33:31 |
9:21 |
|
| 9/2/2016 |
Run |
EA Random |
Easy |
6.1 mi |
56:44 |
9:19 |
|
| 8/28/2016 |
Run |
EA Random |
Easy |
5.1 mi |
49:41 |
9:44 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
3.1 mi |
29:58 |
9:46 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 8/20/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 8/17/2016 |
Run |
EA Random |
Easy |
4.0 mi |
39:14 |
9:45 |
|
| 8/16/2016 |
Run |
EA Random |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 8/16/2016 |
Run |
EA Random |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 8/14/2016 |
Run |
EA Random |
Easy |
4.3 mi |
40:02 |
9:24 |
|
| 7/11/2016 |
Run |
EA Random |
Long |
12.0 mi |
1:57:44 |
9:49 |
|
| 7/7/2016 |
Run |
EA Random |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 7/6/2016 |
Run |
EA Random |
Easy |
2.2 mi |
21:05 |
9:46 |
|
| 7/5/2016 |
Run |
EA Random |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 7/5/2016 |
Run |
EA Random |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/4/2016 |
Run |
EA Random |
Easy |
7.7 mi |
1:11:27 |
9:17 |
|
| 7/1/2016 |
Run |
EA Random |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/16/2016 |
Run |
Random |
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 6/12/2016 |
Run |
EA Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/11/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 6/10/2016 |
Run |
treadmill |
Tempo |
8.1 mi |
1:09:59 |
8:40 |
|
| 6/6/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 5/29/2016 |
Run |
Random |
Race |
26.2 mi |
4:06:40 |
9:25 |
|
| 5/27/2016 |
Run |
EA Random |
Tempo |
4.0 mi |
37:08 |
9:17 |
|
| 5/26/2016 |
Run |
EA Random |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 5/25/2016 |
Run |
EA Random |
Interval |
5.1 mi |
44:14 |
8:44 |
|
|