Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2013 Bike Random Route Easy 7.5 mi 33:00 4:24 7/6/2013 Bike Random Route Easy 16.0 mi 1:00:00 3:45 7/5/2013 Bike Random Route Easy 8.0 mi 30:00 3:45 7/2/2013 Bike Random Route Easy 72.0 mi 4:00:00 3:20 9/19/2012 Bike None Easy 12.2 mi 45:00 3:42 9/6/2012 Bike None Easy 14.3 mi 45:00 3:10 9/5/2012 Bike None Easy 13.0 mi 40:00 3:05 8/30/2012 Bike None Easy 15.2 mi 50:00 3:18 8/25/2012 Bike None Easy 23.3 mi 1:15:00 3:14 8/21/2012 Bike   Easy 13.2 mi 45:00 3:25 8/16/2012 Bike None Easy 14.2 mi 47:00 3:19 8/9/2012 Bike None Easy 16.0 mi 45:00 2:49 8/8/2012 Bike None Easy 15.0 mi 50:00 3:20 7/24/2012 Bike None Easy 13.4 mi 40:00 3:00 7/11/2012 Bike   Easy 14.4 mi 45:00 3:08 7/6/2012 Bike None Interval 16.7 mi 50:00 3:00 6/20/2012 Bike   Easy 11.0 mi 35:00 3:11 5/8/2012 Bike None Easy 18.1 mi 1:00:00 3:19 5/1/2012 Bike None Easy 2.7 mi 10:00 3:47 3/15/2012 Bike None Easy 4.0 mi 15:00 3:45 3/7/2012 Bike None Easy 12.4 mi 40:00 3:14 2/29/2012 Bike None Easy 13.4 mi 45:00 3:22 2/22/2012 Bike None Easy 11.1 mi 35:00 3:10 1/25/2012 Bike None Easy 17.4 mi 50:00 2:53 1/12/2012 Bike None Easy 20.5 mi 1:03:00 3:05 1/5/2012 Bike None Easy 9.3 mi 30:23 3:17 12/15/2011 Bike None Easy 20.4 mi 1:06:20 3:16 12/7/2011 Bike   Easy 9.8 mi 30:00 3:04 12/4/2011 Bike None Easy 9.2 mi 30:30 3:19 12/1/2011 Bike None Easy 8.7 mi 30:00 3:28 11/28/2011 Bike   Easy 20.0 mi 1:00:00 3:00 11/23/2011 Bike None Easy 30.0 mi 1:30:00 3:00 10/30/2011 Bike None Easy 5.0 mi 15:00 3:00 8/28/2011 Bike   Easy 14.1 mi 42:44 3:02 8/27/2011 Bike   Easy 15.1 mi 50:00 3:19