| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2016 |
Run |
EA Random |
Long |
19.0 mi |
3:01:25 |
9:33 |
 |
| 4/16/2016 |
Run |
EA Random |
Easy |
7.3 mi |
1:07:31 |
9:14 |
|
| 4/13/2016 |
Run |
Chesnut Ridge |
Hill |
8.4 mi |
1:10:04 |
8:22 |
|
| 3/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 3/26/2016 |
Run |
EA Random |
Tempo |
12.0 mi |
1:44:18 |
8:42 |
|
| 3/23/2016 |
Run |
treadmill |
Interval |
7.8 mi |
1:09:58 |
8:59 |
|
| 3/17/2016 |
Run |
EA Random |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 3/13/2016 |
Run |
Random |
Long |
20.0 mi |
3:09:04 |
9:28 |
|
| 3/8/2016 |
Run |
EA Random |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 3/7/2016 |
Run |
EA Random |
Easy |
8.1 mi |
1:13:21 |
9:03 |
|
| 2/28/2016 |
Run |
Random |
Race |
5.0 km |
24:54 |
8:01 |
|
| 2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2016 |
Run |
EA Random |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/14/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 1/30/2016 |
Run |
EA Random |
Easy |
3.3 mi |
32:42 |
9:50 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:24:11 |
9:37 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.5 mi |
1:07:40 |
9:02 |
|
| 12/27/2015 |
Run |
Treadmill (incline 2) |
Long |
12.3 mi |
1:57:11 |
9:34 |
|
| 12/26/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 12/23/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:14 |
9:11 |
|
| 12/21/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 12/19/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 12/18/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
54:16 |
9:03 |
|
| 12/17/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/16/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/15/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/13/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 12/12/2015 |
Run |
Treadmill (incline 2) |
Interval |
4.8 mi |
43:36 |
9:11 |
|
| 12/11/2015 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 11/26/2015 |
Run |
Point to Point |
Race |
8.0 km |
45:30 |
9:10 |
|
|