| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Random |
Easy |
2.6 mi |
23:33 |
9:12 |
 |
| 4/24/2016 |
Run |
Random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/23/2016 |
Run |
Random |
Easy |
7.4 mi |
1:05:17 |
8:53 |
|
| 4/22/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:14:39 |
9:19 |
|
| 4/19/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/18/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:37 |
9:28 |
|
| 4/14/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:22 |
9:11 |
|
| 4/10/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:29:53 |
9:21 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 4/3/2016 |
Run |
treadmill |
Long |
19.0 mi |
3:02:33 |
9:37 |
|
| 4/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 3/24/2016 |
Run |
EA Random |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/20/2016 |
Run |
treadmill |
Long |
18.3 mi |
2:54:30 |
9:34 |
|
| 3/6/2016 |
Run |
treadmill |
Long |
12.6 mi |
2:00:00 |
9:34 |
|
| 3/5/2016 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 2/26/2016 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:24 |
8:51 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:53:45 |
9:40 |
|
| 2/7/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 2/3/2016 |
Run |
EA Random |
Tempo |
8.0 mi |
1:11:17 |
8:54 |
|
| 2/1/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 1/24/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:32:32 |
9:32 |
|
| 1/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
12.7 mi |
2:00:00 |
9:29 |
|
| 1/4/2016 |
Run |
Treadmill (incline 2) |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 12/29/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/10/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:19 |
9:12 |
|
| 12/8/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/6/2015 |
Run |
treadmill |
Hill |
8.3 mi |
1:20:00 |
9:37 |
|
| 12/5/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 12/4/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:56 |
9:12 |
|
| 12/2/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:39 |
9:08 |
|
|