| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Run |
EA Random |
Easy |
2.0 mi |
19:55 |
9:58 |
 |
| 9/4/2016 |
Run |
EA Random |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 9/3/2016 |
Run |
EA Random |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:14 |
9:15 |
|
| 8/29/2016 |
Run |
EA Random |
Easy |
7.6 mi |
1:12:12 |
9:29 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 8/25/2016 |
Run |
EA Random |
Easy |
3.3 mi |
30:55 |
9:23 |
|
| 8/24/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
8.1 mi |
1:15:26 |
9:22 |
|
| 8/14/2016 |
Run |
EA Random |
Easy |
9.1 mi |
1:26:33 |
9:30 |
|
| 8/13/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/7/2016 |
Run |
EA Random |
Easy |
7.2 mi |
1:05:26 |
9:07 |
|
| 8/6/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/13/2016 |
Run |
EA Random |
Interval |
8.0 mi |
1:15:31 |
9:27 |
|
| 7/2/2016 |
Run |
EA Random |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 6/30/2016 |
Run |
EA Random |
Easy |
5.3 mi |
48:12 |
9:11 |
|
| 6/29/2016 |
Run |
EA Random |
Interval |
7.9 mi |
1:08:28 |
8:40 |
|
| 6/27/2016 |
Run |
EA Random |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 6/8/2016 |
Run |
treadmill |
Interval |
10.4 mi |
1:35:17 |
9:12 |
|
| 6/4/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 5/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 5/21/2016 |
Run |
EA Random |
Long |
11.5 mi |
1:48:49 |
9:28 |
|
| 5/20/2016 |
Run |
EA Random |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/19/2016 |
Run |
EA Random |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 5/19/2016 |
Run |
EA Random |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 5/17/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:16:46 |
9:36 |
|
| 5/15/2016 |
Run |
treadmill |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 5/14/2016 |
Run |
treadmill |
Tempo |
9.4 mi |
1:22:00 |
8:44 |
|
| 5/12/2016 |
Run |
EA Random |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 5/12/2016 |
Run |
EA Random |
Interval |
6.5 mi |
59:49 |
9:12 |
|
| 5/10/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 5/8/2016 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2016 |
Run |
Random |
Easy |
5.1 mi |
55:35 |
10:53 |
|
| 5/7/2016 |
Run |
Random |
Race |
13.1 mi |
1:50:58 |
8:29 |
|
| 5/7/2016 |
Run |
Random |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 5/5/2016 |
Run |
EA Random |
Easy |
4.3 mi |
38:12 |
8:56 |
|
| 5/4/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 5/3/2016 |
Run |
EA Random |
Tempo |
11.0 mi |
1:36:32 |
8:47 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 4/30/2016 |
Run |
Random |
Long |
20.4 mi |
3:09:10 |
9:17 |
|
|