| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:02 |
9:16 |
 |
| 7/5/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:14:09 |
9:17 |
|
| 6/20/2013 |
Run |
Random Route |
Tempo |
7.5 mi |
1:07:36 |
9:01 |
|
| 6/18/2013 |
Run |
Random Route |
Interval |
7.8 mi |
1:12:19 |
9:20 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:53 |
9:34 |
|
| 5/23/2013 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/17/2013 |
Run |
Random Route |
Fartlek |
5.1 mi |
45:26 |
8:55 |
|
| 5/15/2013 |
Run |
Random Route |
Interval |
5.2 mi |
47:57 |
9:14 |
|
| 5/9/2013 |
Run |
Random Route |
Interval |
6.1 mi |
57:25 |
9:25 |
|
| 5/1/2013 |
Run |
Random Route |
Interval |
5.0 mi |
46:29 |
9:18 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
9.3 mi |
1:24:16 |
9:07 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 4/9/2013 |
Run |
Random Route |
Interval |
4.5 mi |
42:16 |
9:24 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
5.5 mi |
51:18 |
9:25 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 12/27/2012 |
Run |
Random Route |
Interval |
4.8 mi |
40:24 |
8:30 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:36:34 |
11:58 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:27 |
9:00 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
4.2 mi |
38:36 |
9:19 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:26 |
10:41 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:50 |
10:33 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
5.3 mi |
50:15 |
9:28 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 11/8/2012 |
Run |
Random Route |
Interval |
6.0 mi |
51:46 |
8:38 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
1.5 mi |
23:54 |
15:44 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:59 |
8:56 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:58 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
3.4 mi |
37:49 |
11:08 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:08 |
9:10 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:45 |
8:35 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 10/4/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
34:47 |
8:42 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 10/2/2012 |
Run |
Random Route |
Interval |
5.2 mi |
44:32 |
8:34 |
|
| 9/28/2012 |
Run |
Random Route |
Tempo |
9.5 mi |
1:22:27 |
8:40 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 9/20/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:16 |
8:26 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
9.7 mi |
1:28:00 |
9:06 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 9/13/2012 |
Run |
Random Route |
Tempo |
11.2 mi |
1:36:50 |
8:39 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
|