Notes
Really feeling the burn out. Did not want to run. It was hot, my calves were tight and heavy, and I got a side stitch at the end. NOT FUN!!
Splits:
1 mile - 8:38
2 mile - 8:29
3 mile - 8:31
4 mile - 8:28
Tomorrow I have to get up early again because Fleet Feet is not doing the long run Saturday. I will be running eleven (11!!!!) miles tomorrow. God rest my soul because I do not know how I am going to do that.