Notes
Today I felt pretty good, but my chest was weirdly tight. I didn't have heavy/tight shins/calves/achilles, which was absolutely wonderful. About a mile in, I was at a stoplight and some girl was on the other side of the street looking like she was gonna be on my route. So I started to haul it out of fear of getting passed. When I got to the turn around point of my route (about a half mile later), I saw that she had turned back early. I realized she wasn't going too fast, so I set my sights on her and ran her down. I caught up to her at the very same light as earlier and zoomed past. I continued to cruise back and I really felt like I was hitting me stride. Granted, my chest was still tight and I definitely felt winded, this was a great feeling. I'm just happy to not be having that killer leg combo.
Did 10 minutes of core.
Splits:
1 mile - 8:38
2 mile - 8:30
3 mile - 8:13