Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/5/2020 Bike   Easy 6.2 mi 34:49 5:40
4/13/2020 Bike   Easy 8.5 mi 48:18 5:41
4/22/2020 Bike   Easy 4.8 mi 23:38 4:58
4/23/2020 Bike   Easy 5.6 mi 28:40 5:08
4/24/2020 Bike   Easy 5.7 mi 29:27 5:13
5/25/2021 Bike   Easy 6.2 mi 35:20 5:40
2/18/2019 Weights          
2/20/2019 Weights          
2/25/2019 Weights          
3/4/2019 Weights          
3/7/2019 Weights          
3/11/2019 Weights          
3/21/2019 Weights          
3/29/2019 Weights          
4/1/2019 Weights          
4/2/2019 Weights          
2/9/2024 Weights       1:00:00  
2/17/2024 Weights       1:00:00  
6/2/2020 Core   Default      
6/4/2020 Core   Default      
6/9/2020 Core   Default      
6/11/2020 Core   Default      
6/16/2020 Core   Default      
6/23/2020 Core   Default      
6/25/2020 Core   Default      
7/2/2020 Core   Default      
7/7/2020 Core   Default      
7/9/2020 Core   Default      
7/14/2020 Core   Default      
7/16/2020 Core   Default      
7/30/2020 Core   Default      
8/1/2020 Core   Default      
2/18/2024 Core   Default   45:00  
2/19/2024 Core   Default      
8/6/2020 Hike
Temperance River State Park
 Default 2.8 mi    
8/8/2020 Hike
Grand Portage State Park
 Default 0.8 mi    
8/9/2020 Hike
Tettegouche State Park
 Default 5.0 mi    
4/18/2018 Run   Easy 2.0 mi    
2/4/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
2/11/2019 Run
Frontage Road to Tracks & Back
 Easy 3.5 mi    
2/13/2019 Run
Frontage Road to Shortscore Turn & Back
 Easy 3.9 mi    
2/15/2019 Run
Boylan Indoors
 Easy 1.5 mi    
2/18/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
2/19/2019 Run
Frontage Road to Shortscore Turn & Back
 Easy 3.9 mi    
2/20/2019 Run
Frontage Road to Shortscore Turn & Back
 Easy 2.9 mi    
2/22/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
2/25/2019 Run
Boylan Indoors
 Easy 2.4 mi    
2/27/2019 Run   Easy 2.9 mi    
2/28/2019 Run   Easy 2.9 mi    
3/1/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
3/4/2019 Run
Boylan Indoors
 Easy 2.3 mi    
3/6/2019 Run   Easy 2.0 mi    
3/7/2019 Run
Frontage Road to Tracks & Back
 Easy 3.5 mi    
3/8/2019 Run
Santa’s Sleigh
 Easy 3.0 mi    
3/11/2019 Run   Easy 3.0 mi    
3/12/2019 Run   Easy 4.3 mi    
3/13/2019 Run
Santa’s Sleigh
 Easy 3.0 mi    
3/14/2019 Run   Easy 1.0 mi    
3/15/2019 Run   Easy 3.0 mi    
3/18/2019 Run   Easy 2.0 mi    
3/19/2019 Run   Easy 3.3 mi    
3/20/2019 Run   Easy 1.5 mi    
3/21/2019 Run   Easy 1.8 mi    
3/22/2019 Run
Ridge Run
 Easy 4.0 mi    
3/22/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
3/25/2019 Run   Easy 2.0 mi    
3/26/2019 Run   Easy 3.0 mi    
3/29/2019 Run
The Gateway
 Easy 3.4 mi    
4/1/2019 Run   Easy 2.5 mi    
4/2/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
4/3/2019 Run   Easy 1.5 mi    
4/4/2019 Run   Easy 3.0 mi    
4/5/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
4/6/2019 Run   Easy 2.0 mi    
4/8/2019 Run   Easy 2.0 mi    
4/9/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
4/9/2019 Run   Easy 3.4 mi    
4/11/2019 Run   Easy 2.0 mi    
4/12/2019 Run   Easy 3.0 mi    
4/15/2019 Run   Easy 2.0 mi    
4/16/2019 Run   Easy 3.0 mi    
4/16/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
4/17/2019 Run   Easy 1.5 mi    
4/19/2019 Run   Easy 3.0 mi    
4/20/2019 Run   Easy 2.0 mi    
4/22/2019 Run   Easy 2.0 mi    
4/23/2019 Run   Easy 2.0 mi    
4/24/2019 Run   Easy 2.0 mi    
4/25/2019 Run   Easy 3.0 mi    
4/26/2019 Run   Easy 3.0 mi    
4/29/2019 Run   Easy 2.0 mi    
4/30/2019 Run   Easy 3.0 mi    
5/1/2019 Run   Easy 3200.0 m    
5/2/2019 Run   Easy 2.0 mi    
5/3/2019 Run   Easy 2.5 mi    
5/6/2019 Run   Easy 2.0 mi    
5/6/2019 Run   Easy 1200.0 m    
5/7/2019 Run   Easy 3.0 mi    
5/8/2019 Run   Easy 2.0 mi    
5/9/2019 Run   Easy 1.5 mi    
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