3/25/2015
5:56 PM
5000 m
21:13.64
6:50 mi
adidas Supernova Glide 2 (Blue)
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That's a solid tempo after such a long/fast warm up. How hard did it feel?
3/26/2015 at 3:31 PM
I would have like to do the warm up slower, but Mike does his warm up at a 8 flatish pace. The effort level was proper tempo effort (comfortable hard). Maybe 30 seconds slower per mile than race pace (which would put my 5K time in the 19:43 range.
3/26/2015 at 11:58 PM