| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2020 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
23:15 |
7:45 |
 |
| 1/13/2020 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/12/2020 |
Run |
Fort Eustis Running Trail |
Default |
6.1 mi |
56:19 |
9:17 |
|
| 1/11/2020 |
Run |
Fort Eustis Running Trail |
Default |
5.1 mi |
45:07 |
8:55 |
|
| 1/5/2020 |
Run |
Fort Eustis Running Trail |
Default |
5.1 mi |
45:36 |
8:53 |
|
| 1/4/2020 |
Run |
Fort Eustis Running Trail |
Default |
6.5 mi |
1:02:42 |
9:39 |
|
| 1/2/2020 |
Run |
Fort Eustis Running Trail |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2020 |
Run |
Fort Eustis Running Trail |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2018 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
19:55 |
6:35 |
|
| 5/8/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:44 |
7:47 |
|
| 5/6/2018 |
Elliptical |
Fort Eustis |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 5/5/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.5 mi |
53:04 |
9:39 |
|
| 5/4/2018 |
Run |
Mike's House |
Default |
6.0 mi |
52:30 |
8:45 |
|
| 4/30/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 4/30/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:37 |
7:44 |
|
| 4/28/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 4/22/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:18:17 |
9:24 |
|
| 4/21/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:13:09 |
8:47 |
|
| 4/20/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:13:00 |
8:55 |
|
| 4/19/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:29 |
8:30 |
|
| 4/16/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
25:23 |
8:28 |
|
| 4/16/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:21 |
7:37 |
|
| 4/15/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
14.7 mi |
2:24:48 |
9:52 |
|
| 4/14/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:17:13 |
9:16 |
|
| 4/12/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:13:18 |
9:10 |
|
| 4/11/2018 |
Run |
Traditions Brewery Run |
Default |
8.0 mi |
1:01:32 |
7:42 |
|
| 4/10/2018 |
Elliptical |
|
Default |
9.6 mi |
1:30:00 |
9:25 |
|
| 4/9/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
22:31 |
7:26 |
|
| 4/9/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
23:22 |
7:39 |
|
| 4/8/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.2 mi |
10:59 |
9:14 |
|
| 4/8/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.8 mi |
1:29:40 |
9:09 |
|
| 4/7/2018 |
Elliptical |
|
Default |
8.5 mi |
1:25:00 |
10:00 |
|
| 4/5/2018 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:11 |
7:57 |
|
| 4/5/2018 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:40 |
8:25 |
|
| 4/5/2018 |
Run |
Christopher Newport University Track |
Default |
10.0 km |
48:48 |
7:52 |
|
| 4/4/2018 |
Run |
Traditions Brewery Run |
Default |
3.3 mi |
28:16 |
8:34 |
|
| 4/4/2018 |
Run |
Traditions Brewery Run |
Default |
3.6 mi |
28:28 |
8:02 |
|
| 4/3/2018 |
Elliptical |
|
Default |
6.7 mi |
1:05:00 |
9:44 |
|
| 4/2/2018 |
Run |
Point 2 Run at Whole Foods |
Tempo |
6.1 mi |
44:52 |
7:22 |
|
| 4/1/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:44:06 |
9:42 |
|
| 3/31/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:25 |
8:42 |
|
| 3/30/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.2 mi |
36:26 |
8:41 |
|
| 3/28/2018 |
Run |
Traditions Brewery Run |
Default |
3.3 mi |
28:13 |
8:37 |
|
| 3/21/2018 |
Run |
Traditions Brewery Run |
Default |
3.4 mi |
26:42 |
7:49 |
|
| 3/21/2018 |
Run |
Traditions Brewery Run |
Default |
3.2 mi |
23:34 |
7:29 |
|
| 3/19/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
6.0 mi |
47:00 |
7:50 |
|
| 3/18/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
10.7 mi |
1:41:56 |
9:31 |
|
| 3/17/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:04:44 |
8:50 |
|
| 3/16/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:09 |
8:40 |
|
| 3/15/2018 |
Run |
Langley AFB |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/14/2018 |
Run |
Traditions Brewery Run |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
13.2 mi |
1:50:25 |
8:21 |
|
| 3/10/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:02:54 |
8:35 |
|
| 3/8/2018 |
Run |
Langley AFB |
Default |
8.3 mi |
1:07:07 |
8:06 |
|
| 3/7/2018 |
Run |
Traditions Brewery Run |
Default |
6.4 mi |
52:46 |
8:12 |
|
| 3/5/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
6.2 mi |
50:22 |
8:11 |
|
| 3/4/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:13:01 |
8:55 |
|
| 2/28/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.4 mi |
1:15:49 |
9:01 |
|
| 2/25/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:37:16 |
8:59 |
|
| 2/24/2018 |
Run |
Newport News Park |
Default |
6.2 mi |
52:58 |
8:36 |
|
| 2/22/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:05:53 |
9:09 |
|
| 2/21/2018 |
Run |
Newport News Park |
Default |
3.1 mi |
27:55 |
8:59 |
|
| 2/20/2018 |
Run |
Newport News Park |
Default |
6.2 mi |
56:59 |
9:10 |
|
| 2/18/2018 |
Run |
Newport News Park |
Default |
7.2 mi |
1:04:56 |
9:02 |
|
| 2/17/2018 |
Run |
Newport News Park |
Default |
4.1 mi |
36:54 |
9:00 |
|
| 2/16/2018 |
Run |
Newport News Park |
Default |
5.1 mi |
47:10 |
9:21 |
|
| 2/15/2018 |
Run |
Newport News Park |
Default |
3.1 mi |
27:27 |
8:48 |
|
| 2/14/2018 |
Run |
Newport News Park |
Default |
2.0 mi |
18:13 |
9:04 |
|
| 2/11/2018 |
Run |
Newport News Park |
Default |
5.0 mi |
46:30 |
9:18 |
|
| 2/9/2018 |
Run |
Newport News Park |
Default |
5.3 mi |
47:31 |
9:01 |
|
| 2/5/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
44:04 |
8:49 |
|
| 2/4/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.2 mi |
54:45 |
8:50 |
|
| 2/3/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:19 |
8:22 |
|
| 2/1/2018 |
Run |
Fort Eustis Track |
Default |
3.0 mi |
25:36 |
8:32 |
|
| 12/30/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:13:18 |
8:53 |
|
| 12/23/2017 |
Run |
Three Notch Trail South |
Default |
10.0 mi |
1:29:40 |
8:58 |
|
| 12/21/2017 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/20/2017 |
Run |
Traditions Brewery Run |
Default |
6.2 mi |
50:00 |
8:04 |
|
| 12/18/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
27:40 |
9:03 |
|
| 12/18/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.0 mi |
22:52 |
7:33 |
|
| 12/17/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.6 mi |
1:31:37 |
8:37 |
|
| 12/16/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
41:20 |
8:17 |
|
| 12/4/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
45:21 |
7:27 |
|
| 12/3/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 12/2/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.4 mi |
1:11:47 |
8:33 |
|
| 12/1/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.2 mi |
55:25 |
8:55 |
|
| 11/28/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
48:36 |
9:10 |
|
| 11/26/2017 |
Run |
Home |
Default |
7.1 mi |
57:12 |
8:03 |
|
| 11/25/2017 |
Run |
Home |
Default |
4.1 mi |
34:01 |
8:15 |
|
| 11/24/2017 |
Run |
Home |
Default |
4.3 mi |
36:32 |
8:30 |
|
| 11/19/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
6.2 mi |
54:26 |
8:45 |
|
| 11/18/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:12:03 |
8:59 |
|
| 11/15/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
55:55 |
8:56 |
|
| 11/14/2017 |
Run |
Fort Eustis Track |
Default |
5.0 mi |
41:36 |
8:20 |
|
| 11/13/2017 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
21:22 |
7:04 |
|
| 11/13/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
25:14 |
8:10 |
|
| 11/11/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:55 |
8:47 |
|
| 11/10/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
10.5 mi |
1:35:20 |
9:05 |
|
| 11/7/2017 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 11/6/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
6.0 mi |
48:00 |
8:00 |
|