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Notes

60 sets

3 sets of deadlift

2 sets of lower back

2 sets of jump rope

2 sets of box jumps

8 sets of quads

7 sets of hamstrings

5 sets of calves

5 sets of abs

3 sets of obliques

4 sets of abductors

4 sets of adductors

3 sets of chest

2 sets of shoulder

3 sets of biceps

3 sets of triceps

4 sets of upper back