5/15/2014
6:45 PM
1.5 mi
8:13
5:29 mi
Brooks Glycerin 8 (Blue/Yellow)
Run a 400 every three minutes
400 meter times were:
1:20
1:21
1:23
1:26
1:24
1:19
thus the recoveries were roughly
2:40
2:39
2:37
2:34
2:36
It was a group run so somebody else was keeping time.