6/18/2013
3 mi
21:00
7:00 mi
Brooks Defayance 3 (Marathon Edition)
On the Noland
Were these all approximate/guessed times since you forgot your watch?
6/19/2013 at 12:16 AM
Nah, I ran with my friend Mike Leach who has a Garmin Forerunner. I actually ran it at a 6:58 pace, I just rounded to 7 minutes. It was a harder workout then I thought. All tempos are hard. But within the tempo category I thought three 7 minute miles would be an easy tempo but it ended up being a moderate tempo. Not killer, but nevertheless challenging. For example 10 seconds slower per mile and its an easy tempo and ten seconds faster and its a hard tempo.
6/19/2013 at 12:27 AM