Notes
I paced this race better than normal for me.
It was also unusual because of the hills. Aerobically I felt like I left some in the tank, but my quads were burning from the hill. Usually my legs feel like they can go faster but I just don't have the energy, so an unusual race. In hindsight the first and third miles are hilly, if I could redo it, I would have pushed harder on the second mile so I was going closer to 100% aerobically on that second mile.