Run: Interval Previous Next

7/8/2015

6:23 PM

2.5 mi

18:42.61

7:30 mi

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183 lb
1449
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Christopher Newport University Track

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Notes

Adjusted from 17:18 to 18:42. It was 10 laps, my fast 400 rep was lost. I ran it in 1:24 as I was right behind Mike and his watch said 1:23, thus I added 1:24 to my time. I also adjusted the mileage from 2.23 to 2.5

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