3/27/2014
Circuit Training
3 Sets of Quads
3 Sets of Hamstrings
2 sets of Hips
3 Sets of Calves
4 sets of Olibiques
3 sets of abs
2 sets of chest
2 sets of lower back
4 sets of upper back
2 sets of shoulders
2 sets of biceps
2 sets of triceps
Isn't that a lot for one day? My routine is biceps/back on Monday, legs sometimes on Tuesday, and chest/shoulders/triceps on Friday.
3/28/2014 at 12:22 PM
Not really, I was at the gym for maybe a hour. I don't really lift to build bulk so I generally keep moving. On average a set probably takes me 1 minute, so I was actually physically strength training for about 32 minutes and resting for 28 minutes. It seemed like a good ratio.
3/28/2014 at 1:20 PM