| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Patuxent Track |
Race |
3.1 mi |
18:45 |
6:02 |
 |
| 7/24/2012 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Race |
3.2 mi |
18:44 |
5:56 |
|
| 7/26/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:24 |
5:12 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
200.0 m |
0:30 |
3:58 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:27 |
4:43 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
1.5 mi |
8:49 |
5:44 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
0.3 mi |
1:11 |
4:45 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:18 |
5:12 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:29 |
4:59 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:14 |
5:15 |
|
|