| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
Leonardtown |
Default |
2.5 mi |
23:40 |
9:20 |
 |
| 10/3/2015 |
Run |
Leonardtown |
Tempo |
5000.0 m |
20:36 |
6:38 |
|
| 10/3/2015 |
Run |
Leonardtown |
Long |
19.3 mi |
3:24:24 |
10:37 |
|
| 6/3/2012 |
Run |
Leonardtown |
Default |
0.9 mi |
9:07 |
9:55 |
|
| 6/3/2012 |
Run |
Leonardtown |
Default |
6.5 mi |
59:13 |
9:10 |
|
| 10/9/2011 |
Run |
Leonardtown |
Default |
3.1 mi |
28:05 |
9:02 |
|
|