| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2015 |
Run |
St. Mary's College |
Default |
4.4 mi |
41:33 |
9:26 |
 |
| 10/4/2015 |
Run |
St. Mary's College |
Tempo |
3.0 mi |
20:19 |
6:46 |
|
| 10/4/2015 |
Run |
St. Mary's College |
Long |
9.0 mi |
1:25:08 |
9:28 |
|
| 10/4/2014 |
Run |
St. Mary's College |
Default |
12.8 mi |
1:59:37 |
9:19 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Default |
2.2 mi |
20:54 |
9:25 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Default |
1.1 mi |
8:47 |
7:59 |
|
| 9/5/2012 |
Run |
St. Mary's College |
Default |
1.8 mi |
15:36 |
8:38 |
|
| 8/30/2012 |
Run |
St. Mary's College |
Default |
5.1 mi |
44:54 |
8:53 |
|
| 8/28/2012 |
Run |
St. Mary's College |
Default |
6.5 mi |
59:03 |
9:05 |
|
| 8/27/2012 |
Run |
St. Mary's College |
Default |
4.0 mi |
36:49 |
9:07 |
|
| 7/7/2012 |
Run |
St. Mary's College |
Default |
6.5 mi |
1:02:18 |
9:38 |
|
| 6/4/2012 |
Run |
St. Mary's College |
Default |
2.1 mi |
18:08 |
8:34 |
|
| 6/4/2012 |
Run |
St. Mary's College |
Default |
5.4 mi |
45:02 |
8:24 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Default |
3.5 mi |
31:24 |
8:56 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Default |
5.5 mi |
47:19 |
8:35 |
|
| 5/10/2012 |
Run |
St. Mary's College |
Default |
1.0 mi |
9:10 |
9:10 |
|
| 5/7/2012 |
Run |
St. Mary's College |
Default |
6.9 mi |
58:10 |
8:27 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Default |
0.8 mi |
7:50 |
9:56 |
|
| 4/26/2012 |
Run |
St. Mary's College |
Default |
8.6 mi |
1:17:35 |
9:03 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:38 |
9:51 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:41 |
6:11 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:35 |
5:22 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:37 |
5:38 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:36 |
5:28 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Default |
2.2 mi |
20:27 |
9:18 |
|
| 4/2/2012 |
Run |
St. Mary's College |
Default |
5.1 mi |
41:42 |
8:07 |
|
| 3/29/2012 |
Run |
St. Mary's College |
Hill |
1.0 mi |
6:40 |
6:57 |
|
| 3/20/2012 |
Run |
St. Mary's College |
Default |
2.0 mi |
17:56 |
8:48 |
|
| 3/8/2012 |
Run |
St. Mary's College |
Default |
2.6 mi |
23:30 |
8:54 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Default |
6.3 mi |
55:00 |
8:48 |
|
| 2/21/2012 |
Run |
St. Mary's College |
Default |
6.2 mi |
52:44 |
8:35 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Default |
8.2 mi |
1:17:02 |
9:22 |
|
| 2/8/2012 |
Run |
St. Mary's College |
Default |
6.8 mi |
1:02:00 |
9:12 |
|
| 2/6/2012 |
Run |
St. Mary's College |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Default |
1.0 mi |
9:12 |
9:12 |
|
| 2/1/2012 |
Run |
St. Mary's College |
Default |
8.8 mi |
1:17:31 |
8:48 |
|
| 1/30/2012 |
Run |
St. Mary's College |
Default |
10.0 mi |
1:31:22 |
9:09 |
|
| 1/23/2012 |
Run |
St. Mary's College |
Steady State |
6.7 mi |
54:28 |
8:09 |
|
| 10/7/2011 |
Run |
St. Mary's College |
Default |
1.8 mi |
15:14 |
8:37 |
|
| 9/30/2011 |
Run |
St. Mary's College |
Default |
7.1 mi |
1:01:32 |
8:41 |
|
| 9/9/2011 |
Run |
St. Mary's College |
Default |
4.2 mi |
37:32 |
8:59 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Default |
5.8 mi |
48:15 |
8:17 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:08 |
8:41 |
|
| 8/12/2011 |
Run |
St. Mary's College |
Default |
3.0 mi |
28:02 |
9:17 |
|
| 7/15/2011 |
Run |
St. Mary's College |
Default |
4.2 mi |
36:34 |
8:44 |
|
| 7/6/2011 |
Run |
St. Mary's College |
Default |
5.1 mi |
45:57 |
9:01 |
|
| 6/24/2011 |
Run |
St. Mary's College |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2011 |
Run |
St. Mary's College |
Hill |
1.1 mi |
9:34 |
8:38 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Default |
2.9 mi |
27:36 |
9:28 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Default |
1.6 mi |
14:09 |
8:45 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Default |
2.5 mi |
21:43 |
8:50 |
|
| 3/24/2011 |
Run |
St. Mary's College |
Default |
1.6 mi |
13:54 |
8:59 |
|
| 3/24/2011 |
Run |
St. Mary's College |
Progression Run |
5.0 mi |
37:46 |
7:35 |
|
| 3/17/2011 |
Run |
St. Mary's College |
Default |
4.0 mi |
37:07 |
9:17 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Default |
2.1 mi |
18:11 |
8:50 |
|
| 3/15/2011 |
Run |
St. Mary's College |
Default |
5.3 mi |
43:55 |
8:15 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:35 |
9:12 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Default |
8.1 mi |
1:09:08 |
8:36 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Default |
1.2 mi |
10:48 |
8:47 |
|
| 3/4/2011 |
Run |
St. Mary's College |
Default |
5.3 mi |
46:19 |
8:43 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Default |
6.9 mi |
1:01:56 |
8:59 |
|
| 2/9/2011 |
Run |
St. Mary's College |
Default |
3.6 mi |
30:07 |
8:30 |
|
| 2/4/2011 |
Run |
St. Mary's College |
Default |
4.8 mi |
46:03 |
9:42 |
|
| 2/3/2011 |
Run |
St. Mary's College |
Default |
8.5 mi |
1:17:21 |
9:10 |
|
| 1/27/2011 |
Run |
St. Mary's College |
Default |
1.1 mi |
8:52 |
8:22 |
|
| 1/27/2011 |
Run |
St. Mary's College |
Default |
2.3 mi |
15:42 |
6:50 |
|
| 1/21/2011 |
Run |
St. Mary's College |
Default |
4.8 mi |
46:49 |
9:42 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Default |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/14/2011 |
Run |
St. Mary's College |
Default |
5.5 mi |
53:34 |
9:44 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Default |
5.2 mi |
47:45 |
9:09 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:21 |
5:50 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:22 |
5:04 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:21 |
5:50 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:08 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:31 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:20 |
5:25 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:20 |
5:20 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:41 |
5:16 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:19 |
5:09 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:40 |
5:08 |
|
| 1/5/2011 |
Run |
St. Mary's College |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2011 |
Run |
St. Mary's College |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Default |
5.7 mi |
53:17 |
9:19 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:31 |
5:38 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
4:43 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.1 mi |
0:47 |
8:41 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:55 |
9:36 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
5:07 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:22 |
5:18 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:56 |
9:41 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.6 mi |
3:55 |
7:08 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:57 |
9:19 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:09 |
6:10 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
2.2 mi |
19:10 |
8:56 |
|
| 11/21/2010 |
Run |
St. Mary's College |
Long |
13.3 mi |
1:58:49 |
8:58 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:58 |
5:50 |
|
|