| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2015 |
Run |
Noland Trail |
Default |
5.0 mi |
43:20 |
8:40 |
 |
| 6/13/2015 |
Run |
Noland Trail |
Default |
3.1 mi |
28:19 |
9:09 |
|
| 5/17/2015 |
Run |
Noland Trail |
Default |
8.2 mi |
1:23:22 |
10:11 |
|
| 5/12/2015 |
Run |
Noland Trail |
Default |
5.0 mi |
44:53 |
8:59 |
|
| 10/18/2014 |
Run |
Noland Trail |
Tempo |
6.1 mi |
44:05 |
7:17 |
|
| 8/14/2014 |
Run |
Noland Trail |
Default |
2.1 mi |
16:42 |
7:51 |
|
| 8/14/2014 |
Run |
Noland Trail |
Default |
4.9 mi |
43:17 |
8:51 |
|
| 6/25/2014 |
Run |
Noland Trail |
Default |
2.9 mi |
26:41 |
9:16 |
|
| 5/1/2014 |
Run |
Noland Trail |
Default |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/29/2013 |
Run |
Noland Trail |
Default |
6.3 mi |
1:01:28 |
9:44 |
|
| 7/1/2013 |
Run |
Noland Trail |
Default |
6.0 mi |
56:00 |
9:18 |
|
| 6/17/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
47:41 |
9:24 |
|
| 6/12/2013 |
Run |
Noland Trail |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2013 |
Run |
Noland Trail |
Default |
5.0 mi |
51:14 |
10:15 |
|
| 5/29/2013 |
Run |
Noland Trail |
Default |
6.4 mi |
58:57 |
9:10 |
|
| 5/28/2013 |
Run |
Noland Trail |
Default |
6.0 mi |
55:12 |
9:12 |
|
| 4/14/2013 |
Run |
Noland Trail |
Long |
18.0 mi |
2:34:24 |
8:35 |
|
| 3/24/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
42:06 |
8:15 |
|
| 3/9/2013 |
Run |
Noland Trail |
Default |
7.1 mi |
1:01:03 |
8:34 |
|
| 3/2/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
45:33 |
8:58 |
|
| 3/2/2013 |
Run |
Noland Trail |
Default |
3.4 mi |
26:46 |
7:53 |
|
| 2/24/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
45:17 |
8:54 |
|
| 2/17/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
44:03 |
8:42 |
|
| 2/16/2013 |
Run |
Noland Trail |
Default |
10.6 mi |
1:27:30 |
8:17 |
|
| 2/3/2013 |
Run |
Noland Trail |
Long |
19.7 mi |
2:37:59 |
8:01 |
|
| 2/2/2013 |
Run |
Noland Trail |
Default |
8.1 mi |
1:10:51 |
8:45 |
|
| 1/27/2013 |
Run |
Noland Trail |
Default |
5.0 mi |
49:06 |
9:50 |
|
| 1/21/2013 |
Run |
Noland Trail |
Default |
10.1 mi |
1:35:18 |
9:27 |
|
| 1/19/2013 |
Run |
Noland Trail |
Long |
17.1 mi |
2:41:28 |
9:28 |
|
| 1/6/2013 |
Run |
Noland Trail |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2013 |
Run |
Noland Trail |
Long |
13.2 mi |
1:57:19 |
8:55 |
|
| 1/1/2013 |
Run |
Noland Trail |
Default |
4.8 mi |
45:00 |
9:18 |
|
| 12/30/2012 |
Run |
Noland Trail |
Long |
10.2 mi |
1:36:35 |
9:31 |
|
| 12/29/2012 |
Run |
Noland Trail |
Long |
10.2 mi |
1:35:48 |
9:27 |
|
| 12/15/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
46:40 |
9:20 |
|
| 12/9/2012 |
Run |
Noland Trail |
Default |
9.5 mi |
1:20:22 |
8:28 |
|
| 12/8/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
47:26 |
9:27 |
|
| 12/2/2012 |
Run |
Noland Trail |
Default |
5.1 mi |
46:58 |
9:12 |
|
| 12/1/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
45:53 |
9:11 |
|
| 11/24/2012 |
Run |
Noland Trail |
Default |
5.1 mi |
45:50 |
8:58 |
|
| 11/18/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
48:30 |
9:39 |
|
| 11/17/2012 |
Run |
Noland Trail |
Default |
5.2 mi |
48:07 |
9:19 |
|
| 11/12/2012 |
Run |
Noland Trail |
Default |
10.1 mi |
1:36:28 |
9:33 |
|
| 11/11/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
46:02 |
9:13 |
|
| 10/26/2012 |
Run |
Noland Trail |
Default |
5.1 mi |
47:05 |
9:17 |
|
| 10/20/2012 |
Run |
Noland Trail |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/14/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
46:57 |
9:24 |
|
| 10/13/2012 |
Run |
Noland Trail |
Default |
5.1 mi |
48:37 |
9:38 |
|
| 10/12/2012 |
Run |
Noland Trail |
Default |
5.2 mi |
48:20 |
9:16 |
|
| 10/10/2012 |
Run |
Noland Trail |
Default |
6.2 mi |
58:52 |
9:34 |
|
| 10/2/2012 |
Run |
Noland Trail |
Default |
2.0 mi |
21:36 |
10:39 |
|
|