| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
Piney Point |
Long |
15.0 mi |
2:15:32 |
9:01 |
 |
| 8/26/2012 |
Run |
Piney Point |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 6/2/2012 |
Run |
Piney Point |
Marathon Pace |
15.7 mi |
1:54:24 |
7:19 |
|
| 1/22/2012 |
Run |
Piney Point |
Long |
18.7 mi |
2:48:27 |
9:01 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
16:12 |
8:07 |
|
| 10/23/2010 |
Run |
Piney Point |
Tempo |
3.5 mi |
24:43 |
7:05 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
17:30 |
8:48 |
|
| 10/16/2010 |
Run |
Piney Point |
Tempo |
3.1 mi |
20:55 |
6:48 |
|
| 10/16/2010 |
Run |
Piney Point |
Default |
1.5 mi |
13:01 |
8:55 |
|
| 5/30/2010 |
Run |
Piney Point |
Default |
5.3 mi |
48:15 |
9:07 |
|
| 5/23/2010 |
Run |
Piney Point |
Default |
6.8 mi |
1:01:55 |
9:08 |
|
| 4/25/2010 |
Run |
Piney Point |
Long |
10.4 mi |
1:36:20 |
9:15 |
|
| 3/28/2010 |
Run |
Piney Point |
Long |
9.3 mi |
1:25:21 |
9:14 |
|
| 3/7/2010 |
Run |
Piney Point |
Default |
6.5 mi |
55:19 |
8:30 |
|
| 1/3/2010 |
Run |
Piney Point |
Default |
6.8 mi |
1:02:37 |
9:15 |
|
|