| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
Down East Sunrise Trail |
Default |
7.1 mi |
1:06:29 |
9:19 |
 |
| 8/29/2017 |
Run |
Down East Sunrise Trail |
Long |
13.1 mi |
2:00:14 |
9:13 |
|
| 8/28/2017 |
Run |
Down East Sunrise Trail |
Default |
2.0 mi |
23:12 |
11:33 |
|
| 8/27/2017 |
Run |
Down East Sunrise Trail |
Default |
9.2 mi |
1:23:36 |
9:04 |
|
| 8/24/2017 |
Run |
Down East Sunrise Trail |
Default |
10.0 mi |
1:31:57 |
9:11 |
|
| 8/23/2017 |
Run |
Down East Sunrise Trail |
Default |
6.2 mi |
54:42 |
8:52 |
|
| 8/22/2017 |
Run |
Down East Sunrise Trail |
Default |
6.8 mi |
58:38 |
8:38 |
|
| 8/21/2017 |
Run |
Down East Sunrise Trail |
Default |
8.1 mi |
1:11:05 |
8:46 |
|
| 8/20/2017 |
Run |
Down East Sunrise Trail |
Default |
6.4 mi |
58:23 |
9:05 |
|
| 8/19/2017 |
Run |
Down East Sunrise Trail |
Default |
5.1 mi |
45:34 |
9:02 |
|
| 8/20/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
43:40 |
8:40 |
|
| 8/19/2016 |
Run |
Down East Sunrise Trail |
Default |
7.6 mi |
1:05:16 |
8:35 |
|
| 8/18/2016 |
Run |
Down East Sunrise Trail |
Default |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/16/2016 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:05:57 |
9:26 |
|
| 8/15/2016 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:01:49 |
8:50 |
|
| 8/12/2016 |
Run |
Down East Sunrise Trail |
Default |
4.1 mi |
37:44 |
9:09 |
|
| 8/11/2016 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
53:47 |
8:58 |
|
| 8/10/2016 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
53:13 |
8:51 |
|
| 8/9/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
45:56 |
9:12 |
|
| 8/8/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
44:40 |
8:57 |
|
| 8/7/2016 |
Run |
Down East Sunrise Trail |
Default |
4.1 mi |
36:55 |
9:04 |
|
| 8/6/2016 |
Run |
Down East Sunrise Trail |
Default |
4.0 mi |
37:23 |
9:17 |
|
| 8/14/2015 |
Run |
Down East Sunrise Trail |
Default |
4.2 mi |
37:20 |
8:54 |
|
| 8/14/2015 |
Run |
Down East Sunrise Trail |
Default |
8.2 mi |
1:12:06 |
8:48 |
|
| 8/13/2015 |
Run |
Down East Sunrise Trail |
Long |
19.5 mi |
2:46:31 |
8:33 |
|
| 8/12/2015 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:02:53 |
9:00 |
|
| 8/12/2015 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
52:40 |
8:47 |
|
| 8/11/2015 |
Run |
Down East Sunrise Trail |
Default |
6.3 mi |
53:20 |
8:32 |
|
| 8/11/2015 |
Run |
Down East Sunrise Trail |
Default |
10.0 mi |
1:26:58 |
8:42 |
|
| 8/10/2015 |
Run |
Down East Sunrise Trail |
Default |
8.1 mi |
1:11:49 |
8:52 |
|
| 8/10/2015 |
Run |
Down East Sunrise Trail |
Default |
10.1 mi |
1:28:02 |
8:43 |
|
| 8/9/2015 |
Run |
Down East Sunrise Trail |
Default |
8.2 mi |
1:10:14 |
8:34 |
|
| 8/29/2014 |
Run |
Down East Sunrise Trail |
Default |
4.2 mi |
31:07 |
7:29 |
|
| 8/29/2014 |
Run |
Down East Sunrise Trail |
Default |
2.0 mi |
16:45 |
8:23 |
|
| 8/29/2014 |
Run |
Down East Sunrise Trail |
Default |
8.3 mi |
1:09:02 |
8:18 |
|
| 8/28/2014 |
Run |
Down East Sunrise Trail |
Default |
12.0 mi |
1:47:39 |
8:59 |
|
| 8/27/2014 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
40:02 |
8:01 |
|
| 8/27/2014 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
56:01 |
8:01 |
|
| 8/26/2014 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
49:45 |
8:17 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Default |
1.0 mi |
8:22 |
8:17 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Tempo |
2.0 mi |
13:45 |
6:51 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Progression Run |
3.0 mi |
21:56 |
7:19 |
|
| 8/25/2014 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
39:57 |
7:59 |
|
| 8/24/2014 |
Run |
Down East Sunrise Trail |
Default |
4.1 mi |
33:06 |
8:05 |
|
| 8/24/2014 |
Run |
Down East Sunrise Trail |
Default |
6.1 mi |
47:41 |
7:46 |
|
|