| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
Three Notch Trail |
Default |
11.0 mi |
1:41:00 |
9:11 |
 |
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
2.3 mi |
18:55 |
8:23 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
3.0 mi |
24:21 |
8:14 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
8.2 mi |
1:02:05 |
7:35 |
|
| 6/16/2012 |
Run |
Three Notch Trail |
Default |
8.0 mi |
1:05:06 |
8:09 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
1.1 mi |
10:40 |
9:22 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Steady State |
10.3 mi |
1:20:18 |
7:48 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.7 mi |
5:20 |
7:58 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.2 mi |
2:06 |
9:10 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.4 mi |
3:42 |
10:18 |
|
| 4/1/2012 |
Run |
Three Notch Trail |
Long |
16.6 mi |
2:15:54 |
8:13 |
|
| 11/21/2011 |
Run |
Three Notch Trail |
Default |
4.1 mi |
33:26 |
8:12 |
|
| 6/25/2011 |
Run |
Three Notch Trail |
Long |
15.0 mi |
1:56:30 |
7:46 |
|
| 5/7/2011 |
Run |
Three Notch Trail |
Default |
5.0 mi |
40:41 |
8:09 |
|
| 5/7/2011 |
Run |
Three Notch Trail |
Tempo |
1.5 mi |
9:42 |
6:36 |
|
| 4/26/2011 |
Run |
Three Notch Trail |
Default |
5.1 mi |
39:34 |
7:46 |
|
| 3/29/2011 |
Run |
Three Notch Trail |
Tempo |
6.0 mi |
42:56 |
7:08 |
|
| 2/13/2011 |
Run |
Three Notch Trail |
Default |
4.7 mi |
41:17 |
8:48 |
|
| 12/11/2010 |
Run |
Three Notch Trail |
Default |
7.3 mi |
1:01:34 |
8:30 |
|
| 12/5/2010 |
Run |
Three Notch Trail |
Default |
7.2 mi |
1:02:42 |
8:42 |
|
| 11/28/2010 |
Run |
Three Notch Trail |
Default |
3.2 mi |
26:12 |
8:16 |
|
| 11/28/2010 |
Rollerblading |
Three Notch Trail |
Default |
1.0 mi |
8:39 |
8:34 |
|
| 11/28/2010 |
Run |
Three Notch Trail |
Default |
8.1 mi |
1:12:35 |
8:57 |
|
| 11/11/2010 |
Run |
Three Notch Trail |
Default |
5.3 mi |
42:38 |
8:08 |
|
| 10/29/2010 |
Run |
Three Notch Trail |
Default |
4.8 mi |
39:47 |
8:15 |
|
| 10/28/2010 |
Run |
Three Notch Trail |
Default |
6.1 mi |
53:29 |
8:45 |
|
| 10/14/2010 |
Run |
Three Notch Trail |
Default |
6.1 mi |
54:23 |
8:56 |
|
| 10/11/2010 |
Run |
Three Notch Trail |
Default |
6.0 mi |
50:10 |
8:20 |
|
| 10/1/2010 |
Run |
Three Notch Trail |
Default |
9.1 mi |
1:21:27 |
8:57 |
|
| 9/22/2010 |
Run |
Three Notch Trail |
Default |
4.0 mi |
36:48 |
9:10 |
|
| 4/3/2010 |
Run |
Three Notch Trail |
Default |
1.9 mi |
17:43 |
9:29 |
|
| 4/3/2010 |
Run |
Three Notch Trail |
Default |
1.6 mi |
13:49 |
8:45 |
|
|