| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2015 |
Run |
Solomons Island |
Default |
2.0 mi |
19:07 |
9:23 |
 |
| 12/26/2015 |
Run |
Solomons Island |
Tempo |
4.2 mi |
29:27 |
7:05 |
|
| 12/26/2015 |
Run |
Solomons Island |
Default |
2.2 mi |
20:15 |
9:08 |
|
| 12/26/2015 |
Run |
Solomons Island |
Default |
7.9 mi |
1:05:05 |
8:15 |
|
| 12/28/2014 |
Run |
Solomons Island |
Tempo |
3.1 mi |
21:39 |
7:06 |
|
| 12/28/2014 |
Run |
Solomons Island |
Default |
10.3 mi |
1:29:20 |
8:41 |
|
| 3/30/2013 |
Run |
Solomons Island |
Long |
3.0 mi |
25:38 |
8:30 |
|
| 3/30/2013 |
Run |
Solomons Island |
Long |
13.0 mi |
2:00:39 |
9:17 |
|
| 12/23/2012 |
Run |
Solomons Island |
Default |
0.5 mi |
4:48 |
9:36 |
|
| 12/23/2012 |
Run |
Solomons Island |
Tempo |
3.0 mi |
21:14 |
7:02 |
|
| 12/22/2012 |
Run |
Solomons Island |
Long |
9.8 mi |
1:27:48 |
9:01 |
|
| 12/22/2012 |
Run |
Solomons Island |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2012 |
Run |
Solomons Island |
Long |
10.7 mi |
1:39:05 |
9:18 |
|
| 11/22/2012 |
Run |
Solomons Island |
Default |
1.2 mi |
11:17 |
9:34 |
|
| 7/29/2012 |
Run |
Solomons Island |
Default |
6.2 mi |
55:02 |
8:57 |
|
| 7/29/2012 |
Run |
Solomons Island |
Default |
3.4 mi |
34:39 |
10:12 |
|
| 5/12/2012 |
Run |
Solomons Island |
Default |
3.9 mi |
36:03 |
9:18 |
|
| 5/12/2012 |
Run |
Solomons Island |
Race |
3.1 mi |
18:04 |
5:53 |
|
| 5/12/2012 |
Run |
Solomons Island |
Default |
1.5 mi |
13:00 |
8:40 |
|
| 5/6/2012 |
Run |
Solomons Island |
Default |
6.7 mi |
1:04:21 |
9:37 |
|
| 4/21/2012 |
Run |
Solomons Island |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/17/2011 |
Run |
Solomons Island |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2011 |
Run |
Solomons Island |
Tempo |
3.1 mi |
19:22 |
6:15 |
|
| 12/4/2010 |
Run |
Solomons Island |
Default |
2.5 mi |
23:34 |
9:28 |
|
| 12/4/2010 |
Run |
Solomons Island |
Default |
1.2 mi |
12:01 |
9:47 |
|
| 12/4/2010 |
Run |
Solomons Island |
Race |
3.1 mi |
19:06 |
6:08 |
|
| 12/4/2010 |
Run |
Solomons Island |
Default |
0.9 mi |
8:33 |
9:31 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
1.2 mi |
10:33 |
8:44 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
|
0:19 |
7:46 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
2.0 mi |
19:11 |
9:39 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
2.1 mi |
18:31 |
8:45 |
|
| 12/5/2009 |
Run |
Solomons Island |
Default |
0.8 mi |
7:56 |
9:55 |
|
| 12/5/2009 |
Run |
Solomons Island |
Race |
3.1 mi |
20:06 |
6:25 |
|
| 12/5/2009 |
Run |
Solomons Island |
Default |
1.0 mi |
9:45 |
9:45 |
|
| 12/5/2009 |
Run |
Solomons Island |
Default |
0.5 mi |
3:41 |
7:22 |
|
|