| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:01 |
 |
| 12/28/2013 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:46 |
|
| 12/28/2013 |
Run |
Track |
Tempo |
5000.0 m |
19:27 |
6:16 |
|
| 12/28/2013 |
Run |
Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
5:36 |
5:37 |
|
| 7/20/2013 |
Run |
Track |
Stride |
0.1 mi |
0:20 |
5:29 |
|
| 6/25/2013 |
Off Day |
Track |
Default |
3.1 mi |
20:17 |
6:39 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:17 |
5:42 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:52 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:02 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:23 |
6:20 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:44 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:17 |
5:45 |
|
| 4/10/2013 |
Run |
Track |
Interval |
2.0 mi |
14:16 |
7:02 |
|
| 4/10/2013 |
Run |
Track |
Interval |
0.8 mi |
4:49 |
6:11 |
|
| 4/10/2013 |
Run |
Track |
Interval |
0.8 mi |
4:46 |
6:17 |
|
| 4/10/2013 |
Run |
Track |
Interval |
0.8 mi |
4:58 |
6:37 |
|
| 2/10/2013 |
Run |
Track |
Interval |
0.5 mi |
3:18 |
6:36 |
|
| 9/5/2012 |
Run |
Track |
Default |
1.0 mi |
9:17 |
9:17 |
|
| 9/5/2012 |
Run |
Track |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 9/5/2012 |
Run |
Track |
Tempo |
3.1 mi |
21:48 |
7:01 |
|
| 9/3/2012 |
Run |
Track |
Long |
0.3 mi |
3:01 |
10:02 |
|
| 8/16/2012 |
Run |
Track |
Default |
2.0 mi |
16:53 |
8:24 |
|
| 8/14/2012 |
Run |
Track |
Default |
5.3 mi |
46:45 |
8:48 |
|
| 8/9/2012 |
Run |
Track |
Default |
1.5 mi |
14:20 |
9:34 |
|
| 8/9/2012 |
Run |
Track |
Tempo |
1.3 mi |
8:25 |
6:44 |
|
| 8/9/2012 |
Run |
Track |
Tempo |
3.1 mi |
21:13 |
6:50 |
|
| 8/9/2012 |
Run |
Track |
Default |
2.0 mi |
18:17 |
9:04 |
|
| 8/8/2012 |
Run |
Track |
Default |
6.6 mi |
1:00:02 |
9:07 |
|
| 8/7/2012 |
Run |
Track |
Race |
1.0 mi |
5:21 |
5:22 |
|
| 8/3/2012 |
Run |
Track |
Default |
1.0 mi |
9:14 |
9:14 |
|
| 8/3/2012 |
Run |
Track |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 8/3/2012 |
Run |
Track |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 8/1/2012 |
Run |
Track |
Default |
6.0 mi |
52:40 |
8:47 |
|
| 7/27/2012 |
Run |
Track |
Default |
2.0 mi |
18:13 |
9:07 |
|
| 7/27/2012 |
Run |
Track |
Tempo |
3.2 mi |
20:23 |
6:29 |
|
| 7/27/2012 |
Run |
Track |
Default |
1.5 mi |
13:39 |
9:06 |
|
| 7/25/2012 |
Run |
Track |
Default |
4.0 mi |
35:20 |
8:51 |
|
| 7/23/2012 |
Run |
Track |
Default |
4.1 mi |
35:00 |
8:39 |
|
| 7/13/2012 |
Run |
Track |
Default |
2.5 mi |
24:30 |
9:48 |
|
| 6/27/2012 |
Run |
Track |
Default |
2.0 mi |
17:53 |
8:57 |
|
| 6/19/2012 |
Run |
Track |
Interval |
0.7 mi |
3:59 |
5:42 |
|
| 6/19/2012 |
Run |
Track |
Default |
2.2 mi |
19:58 |
8:58 |
|
| 6/18/2012 |
Run |
Track |
Default |
6.0 mi |
51:51 |
8:36 |
|
| 6/14/2012 |
Run |
Track |
Default |
2.6 mi |
20:06 |
7:44 |
|
| 6/14/2012 |
Run |
Track |
Hill |
0.3 mi |
2:23 |
9:32 |
|
| 6/6/2012 |
Run |
Track |
Default |
5.2 mi |
44:21 |
8:30 |
|
| 6/5/2012 |
Run |
Track |
Default |
1.8 mi |
15:00 |
8:32 |
|
| 6/5/2012 |
Run |
Track |
Interval |
3.3 mi |
21:25 |
6:36 |
|
| 6/5/2012 |
Run |
Track |
Default |
2.0 mi |
17:36 |
8:48 |
|
| 6/1/2012 |
Run |
Track |
Default |
2.1 mi |
18:12 |
8:45 |
|
| 5/31/2012 |
Run |
Track |
Default |
7.0 mi |
1:01:21 |
8:50 |
|
| 5/30/2012 |
Run |
Track |
Default |
0.2 mi |
2:14 |
9:21 |
|
| 5/30/2012 |
Run |
Track |
Interval |
4.0 mi |
26:52 |
6:41 |
|
| 5/30/2012 |
Run |
Track |
Default |
1.0 mi |
8:43 |
8:43 |
|
| 5/29/2012 |
Run |
Track |
Default |
7.2 mi |
1:04:00 |
8:52 |
|
| 5/24/2012 |
Run |
Track |
Default |
2.0 mi |
18:53 |
9:27 |
|
| 5/22/2012 |
Run |
Track |
Default |
6.7 mi |
1:02:23 |
9:16 |
|
| 5/21/2012 |
Run |
Track |
Default |
2.5 mi |
23:49 |
9:37 |
|
| 5/17/2012 |
Run |
Track |
Default |
4.2 mi |
37:16 |
8:57 |
|
| 5/16/2012 |
Run |
Track |
Default |
0.5 mi |
4:33 |
8:56 |
|
| 5/15/2012 |
Run |
Track |
Default |
0.5 mi |
4:43 |
9:26 |
|
| 5/15/2012 |
Run |
Track |
Tempo |
1.5 mi |
10:27 |
6:59 |
|
| 5/15/2012 |
Run |
Track |
Default |
0.3 mi |
2:18 |
9:13 |
|
| 5/15/2012 |
Run |
Track |
Tempo |
2.5 mi |
17:21 |
6:57 |
|
| 5/15/2012 |
Run |
Track |
Default |
1.3 mi |
11:43 |
9:23 |
|
| 5/15/2012 |
Run |
Track |
Default |
0.8 mi |
6:45 |
9:00 |
|
| 5/11/2012 |
Run |
Track |
Default |
3.0 mi |
27:56 |
9:15 |
|
| 5/8/2012 |
Run |
Track |
Interval |
0.7 mi |
4:00 |
5:48 |
|
| 5/8/2012 |
Run |
Track |
Default |
1.5 mi |
13:26 |
8:58 |
|
| 5/3/2012 |
Run |
Track |
Default |
3.1 mi |
28:20 |
9:13 |
|
| 5/3/2012 |
Run |
Track |
Tempo |
5.0 km |
18:56 |
6:06 |
|
| 5/3/2012 |
Run |
Track |
Default |
1.3 mi |
10:53 |
8:07 |
|
| 5/2/2012 |
Run |
Track |
Default |
5.1 mi |
45:46 |
8:57 |
|
| 5/1/2012 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:48 |
|
| 5/1/2012 |
Run |
Track |
Default |
0.3 mi |
2:15 |
9:00 |
|
| 5/1/2012 |
Run |
Track |
Interval |
0.8 mi |
5:31 |
7:22 |
|
| 5/1/2012 |
Run |
Track |
Interval |
1.0 mi |
6:34 |
6:27 |
|
| 5/1/2012 |
Run |
Track |
Default |
0.5 mi |
4:29 |
8:58 |
|
| 5/1/2012 |
Run |
Track |
Interval |
2.8 mi |
17:55 |
6:31 |
|
| 5/1/2012 |
Run |
Track |
Default |
2.1 mi |
20:59 |
9:51 |
|
| 4/30/2012 |
Run |
Track |
Steady State |
6.8 mi |
52:46 |
7:43 |
|
| 4/24/2012 |
Run |
Track |
Default |
2.3 mi |
18:00 |
8:00 |
|
| 4/24/2012 |
Run |
Track |
Interval |
2.0 mi |
11:47 |
5:54 |
|
| 4/24/2012 |
Run |
Track |
Default |
1.3 mi |
11:21 |
9:05 |
|
| 4/19/2012 |
Run |
Track |
Fartlek |
6.5 mi |
57:53 |
8:56 |
|
| 4/10/2012 |
Run |
Track |
Default |
2.0 mi |
17:11 |
8:31 |
|
| 4/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 4/10/2012 |
Run |
Track |
Interval |
2.0 mi |
14:19 |
7:10 |
|
| 4/10/2012 |
Run |
Track |
Default |
2.2 mi |
19:37 |
9:03 |
|
| 4/10/2012 |
Run |
Track |
Default |
1.0 mi |
9:27 |
9:05 |
|
| 4/10/2012 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 4/5/2012 |
Run |
Track |
Default |
1.5 mi |
11:50 |
7:54 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:09 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
4:57 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.5 mi |
2:42 |
5:18 |
|
| 4/5/2012 |
Run |
Track |
Default |
0.5 mi |
3:59 |
7:31 |
|
| 4/5/2012 |
Run |
Track |
Interval |
1.0 mi |
5:13 |
5:07 |
|
| 4/5/2012 |
Run |
Track |
Default |
1.5 mi |
13:00 |
8:40 |
|
| 3/27/2012 |
Run |
Track |
Interval |
4400.0 m |
17:16 |
6:20 |
|
|