| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
St. Mary's City |
Default |
9.3 mi |
1:23:44 |
8:59 |
 |
| 9/3/2012 |
Run |
St. Mary's City |
Long |
7.8 mi |
1:19:06 |
10:06 |
|
| 7/14/2012 |
Run |
St. Mary's City |
Default |
4.2 mi |
37:39 |
9:05 |
|
| 7/12/2012 |
Run |
St. Mary's City |
Default |
6.2 mi |
58:30 |
9:28 |
|
| 5/5/2012 |
Run |
St. Mary's City |
Long |
12.1 mi |
1:36:38 |
7:59 |
|
| 4/25/2012 |
Run |
St. Mary's City |
Default |
11.3 mi |
1:42:53 |
9:07 |
|
| 4/16/2012 |
Run |
St. Mary's City |
Default |
7.8 mi |
1:08:26 |
8:50 |
|
| 4/6/2012 |
Run |
St. Mary's City |
Default |
6.7 mi |
1:01:26 |
9:11 |
|
| 3/19/2012 |
Run |
St. Mary's City |
Default |
6.1 mi |
49:13 |
8:09 |
|
| 3/17/2012 |
Run |
St. Mary's City |
Steady State |
9.0 mi |
1:10:14 |
7:49 |
|
| 3/5/2012 |
Run |
St. Mary's City |
Default |
7.4 mi |
1:01:16 |
8:16 |
|
| 2/20/2012 |
Run |
St. Mary's City |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 1/29/2012 |
Run |
St. Mary's City |
Default |
3.4 mi |
29:19 |
8:35 |
|
| 1/21/2012 |
Run |
St. Mary's City |
Default |
3.4 mi |
26:24 |
7:44 |
|
| 9/22/2011 |
Run |
St. Mary's City |
Default |
5.2 mi |
46:55 |
9:06 |
|
| 9/1/2011 |
Run |
St. Mary's City |
Tempo |
4.0 mi |
27:59 |
6:56 |
|
| 8/30/2011 |
Run |
St. Mary's City |
Default |
5.2 mi |
45:50 |
8:52 |
|
| 8/4/2011 |
Run |
St. Mary's City |
Default |
6.5 mi |
55:06 |
8:29 |
|
| 7/29/2011 |
Run |
St. Mary's City |
Default |
4.9 mi |
41:05 |
8:28 |
|
| 6/19/2011 |
Run |
St. Mary's City |
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/10/2011 |
Run |
St. Mary's City |
Default |
4.0 mi |
35:20 |
8:50 |
|
| 5/8/2011 |
Run |
St. Mary's City |
Long |
12.4 mi |
1:54:22 |
9:14 |
|
| 4/23/2011 |
Run |
St. Mary's City |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 4/23/2011 |
Run |
St. Mary's City |
Tempo |
10.0 mi |
1:13:20 |
7:20 |
|
| 4/20/2011 |
Run |
St. Mary's City |
Default |
10.1 mi |
1:26:10 |
8:33 |
|
| 4/18/2011 |
Run |
St. Mary's City |
Long |
13.3 mi |
2:02:51 |
9:13 |
|
| 4/17/2011 |
Run |
St. Mary's City |
Default |
6.8 mi |
1:00:45 |
8:56 |
|
| 4/16/2011 |
Run |
St. Mary's City |
Default |
6.0 mi |
58:00 |
9:38 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Default |
2.8 mi |
24:46 |
8:49 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:38 |
5:16 |
|
| 2/23/2011 |
Run |
St. Mary's City |
Default |
7.2 mi |
1:03:37 |
8:48 |
|
| 2/21/2011 |
Run |
St. Mary's City |
Default |
7.1 mi |
1:07:46 |
9:30 |
|
| 2/18/2011 |
Run |
St. Mary's City |
Default |
6.3 mi |
59:02 |
9:21 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
4.1 mi |
30:52 |
7:36 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
0.7 mi |
5:28 |
8:10 |
|
| 11/20/2010 |
Run |
St. Mary's City |
Default |
2.3 mi |
20:51 |
9:09 |
|
| 11/20/2010 |
Run |
St. Mary's City |
Tempo |
3.1 mi |
19:49 |
6:25 |
|
| 11/20/2010 |
Run |
St. Mary's City |
Default |
1.8 mi |
16:46 |
9:13 |
|
|