| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Patuxent Track |
Default |
1.3 mi |
6:46 |
5:25 |
 |
| 8/7/2012 |
Run |
Patuxent Track |
Default |
1.0 mi |
9:08 |
9:08 |
|
| 8/7/2012 |
Run |
Patuxent Track |
Default |
1.0 mi |
9:15 |
9:15 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Race |
3.1 mi |
18:45 |
6:02 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Default |
1.3 mi |
9:34 |
7:40 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Default |
1.3 mi |
9:59 |
8:00 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:39 |
5:01 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Default |
1.6 mi |
13:05 |
8:18 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
1.1 mi |
9:26 |
8:17 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Race |
3.2 mi |
18:44 |
5:56 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
0.8 mi |
6:52 |
9:02 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
0.3 mi |
1:08 |
4:32 |
|
| 7/26/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:24 |
5:12 |
|
| 7/26/2011 |
Run |
Patuxent Track |
Default |
1.3 mi |
10:47 |
8:34 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
200.0 m |
0:30 |
3:58 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:27 |
4:43 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
1.5 mi |
8:49 |
5:44 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Default |
2.0 mi |
17:16 |
8:39 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Default |
0.5 mi |
5:05 |
9:48 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
0.3 mi |
1:11 |
4:45 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:18 |
5:12 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Default |
1.5 mi |
12:59 |
8:43 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.0 mi |
8:28 |
8:29 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
200.0 m |
0:30 |
3:58 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.1 mi |
10:23 |
9:12 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.1 mi |
9:50 |
8:52 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:29 |
4:59 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.4 mi |
11:37 |
8:37 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Default |
2.1 mi |
19:18 |
9:20 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:14 |
5:15 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Default |
1.3 mi |
12:25 |
9:16 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Default |
0.5 mi |
4:35 |
9:00 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 3/19/2011 |
Run |
Patuxent Track |
Default |
1.0 mi |
8:28 |
8:14 |
|
| 3/19/2011 |
Run |
Patuxent Track |
Default |
2.3 mi |
20:04 |
8:49 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Default |
2.1 mi |
18:29 |
9:01 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:52 |
5:44 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Default |
0.3 mi |
2:03 |
8:11 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:39 |
5:13 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Default |
1.2 mi |
10:17 |
8:44 |
|
|