| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2018 |
Run |
Langley AFB |
Default |
6.0 mi |
54:00 |
9:00 |
 |
| 3/8/2018 |
Run |
Langley AFB |
Default |
8.3 mi |
1:07:07 |
8:06 |
|
| 12/14/2013 |
Run |
Langley AFB |
Default |
1.2 mi |
10:28 |
9:07 |
|
| 12/14/2013 |
Run |
Langley AFB |
Race |
10.0 mi |
1:05:23 |
6:35 |
|
| 12/14/2013 |
Run |
Langley AFB |
Default |
1.5 mi |
13:15 |
8:47 |
|
| 12/4/2013 |
Run |
Langley AFB |
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/2/2013 |
Run |
Langley AFB |
Default |
6.4 mi |
57:36 |
8:58 |
|
| 11/25/2013 |
Run |
Langley AFB |
Default |
6.4 mi |
56:46 |
8:54 |
|
| 7/25/2013 |
Run |
Langley AFB |
Fartlek |
1.0 mi |
7:39 |
7:39 |
|
| 7/19/2013 |
Run |
Langley AFB |
Default |
6.0 mi |
52:19 |
8:42 |
|
| 7/12/2013 |
Run |
Langley AFB |
Default |
6.0 mi |
53:46 |
8:55 |
|
| 6/26/2013 |
Run |
Langley AFB |
Default |
6.2 mi |
54:25 |
8:45 |
|
| 6/3/2013 |
Run |
Langley AFB |
Default |
4.1 mi |
35:27 |
8:37 |
|
| 4/28/2013 |
Run |
Langley AFB |
Default |
4.2 mi |
35:08 |
8:25 |
|
| 4/15/2013 |
Run |
Langley AFB |
Default |
5.1 mi |
44:01 |
8:42 |
|
| 4/13/2013 |
Run |
Langley AFB |
Default |
8.4 mi |
1:06:31 |
7:55 |
|
| 4/12/2013 |
Run |
Langley AFB |
Race |
3.3 mi |
20:35 |
6:17 |
|
| 4/11/2013 |
Run |
Langley AFB |
Default |
6.1 mi |
50:45 |
8:24 |
|
| 4/2/2013 |
Run |
Langley AFB |
Default |
7.1 mi |
55:24 |
7:48 |
|
| 4/1/2013 |
Run |
Langley AFB |
Default |
4.4 mi |
37:56 |
8:43 |
|
| 3/22/2013 |
Run |
Langley AFB |
Default |
4.1 mi |
36:18 |
8:47 |
|
| 1/4/2013 |
Run |
Langley AFB |
Tempo |
3.3 mi |
21:33 |
6:36 |
|
|