| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
Home |
Default |
5.2 mi |
42:39 |
8:09 |
 |
| 11/14/2009 |
Run |
Home |
Tempo |
6.5 mi |
51:19 |
7:58 |
|
| 11/15/2009 |
Run |
Home |
Default |
5.1 mi |
42:45 |
8:22 |
|
| 11/16/2009 |
Run |
Home |
Default |
3.3 mi |
27:25 |
8:19 |
|
| 11/18/2009 |
Run |
Home |
Default |
5.3 mi |
43:34 |
8:16 |
|
| 11/20/2009 |
Run |
Home |
Default |
4.1 mi |
34:08 |
8:21 |
|
| 11/21/2009 |
Run |
Home |
Default |
4.2 mi |
36:27 |
8:40 |
|
| 11/26/2009 |
Run |
Home |
Default |
4.1 mi |
35:32 |
8:40 |
|
| 11/26/2009 |
Run |
Home |
Default |
6.0 mi |
50:26 |
8:24 |
|
| 11/27/2009 |
Run |
Home |
Default |
4.2 mi |
34:55 |
8:15 |
|
| 11/29/2009 |
Run |
Home |
Default |
4.2 mi |
35:47 |
8:38 |
|
| 11/30/2009 |
Run |
Home |
Default |
5.3 mi |
43:53 |
8:17 |
|
| 12/4/2009 |
Run |
Home |
Default |
4.3 mi |
36:52 |
8:40 |
|
| 12/8/2009 |
Run |
Home |
Default |
6.2 mi |
51:31 |
8:21 |
|
| 12/11/2009 |
Run |
Home |
Default |
6.0 mi |
50:51 |
8:26 |
|
| 12/13/2009 |
Run |
Home |
Default |
8.1 mi |
1:06:37 |
8:13 |
|
| 12/14/2009 |
Run |
Home |
Default |
4.1 mi |
34:16 |
8:27 |
|
| 12/15/2009 |
Run |
Home |
Default |
5.1 mi |
42:19 |
8:18 |
|
| 12/15/2009 |
Run |
Home |
Default |
3.5 mi |
31:15 |
8:56 |
|
| 12/17/2009 |
Run |
Home |
Default |
3.3 mi |
28:58 |
8:44 |
|
| 12/21/2009 |
Run |
Home |
Default |
0.9 mi |
7:56 |
8:55 |
|
| 12/27/2009 |
Run |
Home |
Default |
5.1 mi |
43:50 |
8:32 |
|
| 12/29/2009 |
Run |
Home |
Default |
3.4 mi |
32:36 |
9:31 |
|
| 1/1/2010 |
Run |
Home |
Default |
5.1 mi |
40:47 |
7:59 |
|
| 1/9/2010 |
Run |
Home |
Default |
4.5 mi |
35:57 |
7:58 |
|
| 1/10/2010 |
Run |
Home |
Default |
4.5 mi |
35:38 |
7:51 |
|
| 1/17/2010 |
Run |
Home |
Default |
4.2 mi |
35:05 |
8:17 |
|
| 2/13/2010 |
Run |
Home |
Default |
4.1 mi |
36:20 |
8:48 |
|
| 2/14/2010 |
Run |
Home |
Default |
5.1 mi |
45:47 |
9:04 |
|
| 2/20/2010 |
Run |
Home |
Default |
5.0 mi |
41:21 |
8:13 |
|
| 2/21/2010 |
Run |
Home |
Default |
4.0 mi |
34:57 |
8:45 |
|
| 2/27/2010 |
Run |
Home |
Default |
5.1 mi |
43:36 |
8:35 |
|
| 2/28/2010 |
Run |
Home |
Default |
4.1 mi |
35:58 |
8:48 |
|
| 3/6/2010 |
Run |
Home |
Default |
5.2 mi |
46:46 |
9:00 |
|
| 3/13/2010 |
Run |
Home |
Default |
5.7 mi |
51:30 |
9:03 |
|
| 3/14/2010 |
Run |
Home |
Default |
4.4 mi |
39:08 |
8:51 |
|
| 3/21/2010 |
Run |
Home |
Easy |
5.1 mi |
42:30 |
8:23 |
|
| 3/27/2010 |
Run |
Home |
Easy |
5.2 mi |
43:51 |
8:27 |
|
| 4/11/2010 |
Run |
Home |
Default |
4.1 mi |
36:43 |
8:53 |
|
| 4/17/2010 |
Run |
Home |
Default |
4.2 mi |
34:57 |
8:26 |
|
| 4/24/2010 |
Run |
Home |
Default |
3.2 mi |
26:49 |
8:31 |
|
| 4/24/2010 |
Run |
Home |
Default |
4.1 mi |
36:04 |
8:46 |
|
| 5/1/2010 |
Run |
Home |
Default |
6.1 mi |
52:08 |
8:32 |
|
| 5/3/2010 |
Run |
Home |
Default |
4.1 mi |
32:42 |
8:05 |
|
| 5/4/2010 |
Run |
Home |
Default |
3.6 mi |
30:41 |
8:36 |
|
| 5/8/2010 |
Run |
Home |
Default |
6.0 mi |
49:56 |
8:18 |
|
| 5/9/2010 |
Run |
Home |
Default |
7.1 mi |
57:20 |
8:05 |
|
| 5/15/2010 |
Run |
Home |
Default |
4.1 mi |
35:44 |
8:42 |
|
| 6/1/2010 |
Run |
Home |
Default |
0.9 mi |
7:44 |
8:36 |
|
| 6/6/2010 |
Run |
Home |
Default |
4.3 mi |
37:57 |
8:48 |
|
| 6/12/2010 |
Run |
Home |
Default |
4.0 mi |
34:56 |
8:45 |
|
| 6/13/2010 |
Run |
Home |
Default |
2.8 mi |
32:25 |
11:30 |
|
| 6/21/2010 |
Run |
Home |
Default |
3.3 mi |
28:32 |
8:44 |
|
| 8/2/2010 |
Run |
Home |
Default |
3.1 mi |
28:05 |
9:04 |
|
| 8/3/2010 |
Run |
Home |
Default |
2.9 mi |
26:58 |
9:15 |
|
| 8/7/2010 |
Run |
Home |
Default |
4.3 mi |
38:49 |
9:06 |
|
| 8/8/2010 |
Run |
Home |
Default |
3.2 mi |
29:54 |
9:30 |
|
| 8/8/2010 |
Run |
Home |
Default |
1.4 mi |
12:50 |
9:10 |
|
| 8/9/2010 |
Run |
Home |
Default |
2.5 mi |
23:38 |
9:28 |
|
| 8/10/2010 |
Run |
Home |
Default |
3.1 mi |
26:28 |
8:41 |
|
| 8/11/2010 |
Run |
Home |
Default |
3.3 mi |
28:46 |
8:43 |
|
| 8/12/2010 |
Run |
Home |
Default |
3.0 mi |
24:49 |
8:15 |
|
| 8/14/2010 |
Run |
Home |
Default |
4.3 mi |
38:30 |
8:58 |
|
| 8/15/2010 |
Run |
Home |
Default |
4.3 mi |
37:33 |
8:44 |
|
| 8/16/2010 |
Run |
Home |
Default |
3.1 mi |
27:19 |
8:49 |
|
| 8/17/2010 |
Run |
Home |
Default |
3.5 mi |
28:52 |
8:14 |
|
| 8/19/2010 |
Run |
Home |
Default |
3.7 mi |
33:51 |
9:08 |
|
| 8/21/2010 |
Run |
Home |
Default |
5.1 mi |
45:33 |
8:53 |
|
| 8/22/2010 |
Run |
Home |
Default |
5.7 mi |
51:40 |
9:03 |
|
| 8/23/2010 |
Run |
Home |
Default |
4.2 mi |
38:54 |
9:12 |
|
| 8/24/2010 |
Run |
Home |
Default |
4.5 mi |
38:54 |
8:39 |
|
| 8/25/2010 |
Run |
Home |
Default |
3.9 mi |
33:44 |
8:38 |
|
| 8/26/2010 |
Run |
Home |
Default |
3.5 mi |
29:23 |
8:27 |
|
| 8/28/2010 |
Run |
Home |
Default |
6.1 mi |
53:55 |
8:53 |
|
| 9/1/2010 |
Run |
Home |
Default |
4.6 mi |
40:51 |
8:53 |
|
| 9/2/2010 |
Run |
Home |
Default |
3.6 mi |
31:37 |
8:49 |
|
| 9/3/2010 |
Run |
Home |
Default |
6.3 mi |
58:15 |
9:14 |
|
| 9/4/2010 |
Run |
Home |
Default |
3.2 mi |
29:29 |
9:06 |
|
| 9/6/2010 |
Run |
Home |
Default |
2.1 mi |
17:30 |
8:23 |
|
| 9/8/2010 |
Run |
Home |
Default |
4.2 mi |
38:45 |
9:19 |
|
| 9/9/2010 |
Run |
Home |
Default |
6.1 mi |
54:45 |
9:01 |
|
| 9/10/2010 |
Run |
Home |
Default |
6.6 mi |
59:36 |
9:04 |
|
| 9/11/2010 |
Run |
Home |
Default |
3.2 mi |
29:38 |
9:14 |
|
| 9/13/2010 |
Run |
Home |
Default |
5.1 mi |
47:23 |
9:18 |
|
| 9/15/2010 |
Run |
Home |
Default |
3.7 mi |
34:17 |
9:21 |
|
| 9/16/2010 |
Run |
Home |
Default |
3.5 mi |
32:30 |
9:24 |
|
| 9/17/2010 |
Run |
Home |
Default |
3.2 mi |
30:31 |
9:33 |
|
| 9/20/2010 |
Run |
Home |
Default |
7.1 mi |
1:12:44 |
10:18 |
|
| 9/23/2010 |
Run |
Home |
Default |
4.3 mi |
41:22 |
9:43 |
|
| 9/27/2010 |
Run |
Home |
Default |
4.3 mi |
36:02 |
8:20 |
|
| 9/29/2010 |
Run |
Home |
Default |
5.1 mi |
43:02 |
8:31 |
|
| 9/30/2010 |
Run |
Home |
Default |
2.1 mi |
17:34 |
8:22 |
|
| 10/2/2010 |
Run |
Home |
Default |
4.4 mi |
39:30 |
9:02 |
|
| 10/4/2010 |
Run |
Home |
Default |
7.6 mi |
1:06:40 |
8:45 |
|
| 10/6/2010 |
Run |
Home |
Default |
5.2 mi |
45:57 |
8:48 |
|
| 10/6/2010 |
Run |
Home |
Default |
3.6 mi |
34:44 |
9:38 |
|
| 10/7/2010 |
Run |
Home |
Default |
5.8 mi |
50:01 |
8:39 |
|
| 10/9/2010 |
Run |
Home |
Default |
3.4 mi |
29:17 |
8:37 |
|
| 10/9/2010 |
Run |
Home |
Default |
5.7 mi |
51:24 |
9:03 |
|
| 10/16/2010 |
Run |
Home |
Default |
3.5 mi |
30:50 |
8:46 |
|
|