| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run |
Lancaster Park |
Default |
1.2 mi |
11:30 |
9:41 |
 |
| 8/15/2012 |
Run |
Lancaster Park |
Tempo |
3.1 mi |
20:46 |
6:41 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Tempo |
3.1 mi |
21:09 |
6:49 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 4/29/2012 |
Run |
Lancaster Park |
Default |
7.5 mi |
1:13:08 |
9:46 |
|
| 10/1/2011 |
Run |
Lancaster Park |
Default |
4.3 mi |
41:06 |
9:41 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Default |
3.3 mi |
30:39 |
9:26 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Race |
3.1 mi |
19:01 |
6:07 |
|
|