| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2013 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
47:40 |
9:10 |
 |
| 7/7/2013 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2013 |
Run |
St. Mary's College Athletic Fields |
Default |
4.5 mi |
40:36 |
9:03 |
|
| 8/16/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.7 mi |
35:23 |
9:33 |
|
| 8/13/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.7 mi |
1:01:28 |
9:13 |
|
| 8/12/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.4 mi |
56:56 |
8:54 |
|
| 7/18/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
45:50 |
8:52 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:22 |
5:20 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:26 |
6:08 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:25 |
5:51 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:25 |
5:53 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
46:41 |
9:00 |
|
| 7/9/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
27:16 |
9:06 |
|
| 6/15/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
1.6 mi |
13:44 |
8:26 |
|
| 6/14/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.2 mi |
18:56 |
8:37 |
|
| 6/13/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.2 mi |
39:29 |
9:30 |
|
| 5/21/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
37:21 |
9:09 |
|
| 5/20/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
34:47 |
8:27 |
|
| 5/16/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
47:30 |
9:30 |
|
| 5/12/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.8 mi |
36:10 |
9:33 |
|
| 5/4/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.3 mi |
45:54 |
8:45 |
|
| 4/30/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
28:11 |
9:34 |
|
| 4/29/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.1 mi |
1:07:03 |
8:20 |
|
| 4/27/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.9 mi |
43:56 |
9:03 |
|
| 4/23/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
27:59 |
9:20 |
|
| 4/20/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.3 mi |
48:04 |
9:09 |
|
| 4/18/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:01:56 |
8:48 |
|
| 4/17/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
1.0 mi |
9:19 |
9:03 |
|
| 4/17/2012 |
Run |
St. Mary's College Athletic Fields |
Tempo |
6.3 mi |
41:52 |
6:40 |
|
| 4/11/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.5 mi |
1:03:19 |
8:26 |
|
| 4/9/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:02:48 |
9:00 |
|
| 4/5/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.4 mi |
28:46 |
8:30 |
|
| 4/5/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 4/4/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.2 mi |
1:09:59 |
8:34 |
|
| 4/3/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.6 mi |
1:13:36 |
8:37 |
|
| 3/31/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
24:01 |
7:59 |
|
| 3/30/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
0.5 mi |
4:27 |
8:23 |
|
| 3/29/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
23:00 |
9:24 |
|
| 3/27/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
18:05 |
9:03 |
|
| 3/24/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.3 mi |
1:04:40 |
8:51 |
|
| 3/22/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.3 mi |
20:35 |
9:00 |
|
| 3/21/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
10.0 km |
53:53 |
8:41 |
|
| 3/17/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
1.0 mi |
8:32 |
8:23 |
|
| 3/10/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
26:30 |
8:43 |
|
| 3/8/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:11 |
8:58 |
|
| 3/4/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
59:49 |
9:08 |
|
| 2/26/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
58:43 |
8:53 |
|
| 2/9/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.6 mi |
1:22:26 |
9:38 |
|
| 1/25/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.0 mi |
1:16:56 |
9:38 |
|
| 11/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
43:43 |
8:38 |
|
| 11/20/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.4 mi |
59:25 |
9:15 |
|
| 11/19/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
44:32 |
8:42 |
|
| 11/11/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 10/30/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
43:55 |
8:36 |
|
| 10/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
48:22 |
9:14 |
|
| 10/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
35:23 |
8:46 |
|
| 10/10/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.5 mi |
1:16:06 |
8:59 |
|
| 10/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.5 mi |
39:33 |
8:43 |
|
| 10/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.5 mi |
1:16:30 |
9:00 |
|
| 10/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.8 mi |
1:18:17 |
8:57 |
|
| 9/25/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/15/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
32:19 |
8:05 |
|
| 9/5/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.2 mi |
30:50 |
9:35 |
|
| 9/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.5 mi |
49:02 |
8:52 |
|
| 9/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
24:06 |
8:07 |
|
| 9/2/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.1 mi |
53:13 |
8:46 |
|
| 8/28/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/26/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
24:52 |
7:59 |
|
| 8/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.5 mi |
58:35 |
9:05 |
|
| 8/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.3 mi |
29:43 |
8:56 |
|
| 8/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
42:36 |
8:25 |
|
| 8/20/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
26:02 |
8:31 |
|
| 8/19/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
25:13 |
8:25 |
|
| 8/18/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.6 mi |
23:23 |
9:06 |
|
| 8/17/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
35:05 |
8:48 |
|
| 8/17/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
43:57 |
8:29 |
|
| 8/8/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.5 mi |
47:14 |
8:37 |
|
| 8/7/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.1 mi |
55:04 |
8:59 |
|
| 8/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.3 mi |
1:02:13 |
8:34 |
|
| 7/31/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
42:25 |
8:19 |
|
| 7/31/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.2 mi |
28:10 |
8:44 |
|
| 7/28/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
1.1 mi |
8:21 |
7:49 |
|
| 7/28/2011 |
Run |
St. Mary's College Athletic Fields |
Progression Run |
5.0 mi |
38:54 |
7:47 |
|
| 7/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.0 mi |
50:09 |
8:26 |
|
| 7/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
24:54 |
8:09 |
|
| 7/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
41:43 |
8:18 |
|
| 7/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
25:35 |
8:32 |
|
| 7/20/2011 |
Run |
St. Mary's College Athletic Fields |
Long |
10.6 mi |
1:30:27 |
8:32 |
|
| 7/17/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.2 mi |
53:01 |
8:34 |
|
| 7/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
1.2 mi |
10:45 |
9:02 |
|
| 7/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
44:49 |
8:34 |
|
| 7/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.1 mi |
1:11:35 |
8:51 |
|
| 7/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.5 mi |
1:01:31 |
9:28 |
|
| 7/3/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.8 mi |
1:02:09 |
9:10 |
|
| 7/2/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
36:02 |
8:43 |
|
| 7/1/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
37:49 |
9:08 |
|
| 6/30/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.2 mi |
35:12 |
8:29 |
|
| 6/30/2011 |
Run |
St. Mary's College Athletic Fields |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|