| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2018 |
Run |
Newport News Park |
Default |
6.2 mi |
52:58 |
8:36 |
 |
| 2/21/2018 |
Run |
Newport News Park |
Default |
3.1 mi |
27:55 |
8:59 |
|
| 2/20/2018 |
Run |
Newport News Park |
Default |
6.2 mi |
56:59 |
9:10 |
|
| 2/18/2018 |
Run |
Newport News Park |
Default |
7.2 mi |
1:04:56 |
9:02 |
|
| 2/17/2018 |
Run |
Newport News Park |
Default |
4.1 mi |
36:54 |
9:00 |
|
| 2/16/2018 |
Run |
Newport News Park |
Default |
5.1 mi |
47:10 |
9:21 |
|
| 2/15/2018 |
Run |
Newport News Park |
Default |
3.1 mi |
27:27 |
8:48 |
|
| 2/14/2018 |
Run |
Newport News Park |
Default |
2.0 mi |
18:13 |
9:04 |
|
| 2/11/2018 |
Run |
Newport News Park |
Default |
5.0 mi |
46:30 |
9:18 |
|
| 2/9/2018 |
Run |
Newport News Park |
Default |
5.3 mi |
47:31 |
9:01 |
|
| 10/14/2017 |
Run |
Newport News Park |
Default |
5.1 mi |
45:50 |
8:58 |
|
| 3/22/2016 |
Run |
Newport News Park |
Default |
3.0 mi |
25:55 |
8:39 |
|
| 3/20/2016 |
Run |
Newport News Park |
Default |
2.0 mi |
17:50 |
8:53 |
|
| 3/19/2016 |
Run |
Newport News Park |
Default |
3.0 mi |
25:28 |
8:30 |
|
| 4/17/2015 |
Run |
Newport News Park |
Default |
3.1 mi |
27:46 |
9:07 |
|
| 4/16/2015 |
Run |
Newport News Park |
Default |
1.0 mi |
|
|
|
| 4/12/2015 |
Run |
Newport News Park |
Long |
13.3 mi |
1:51:00 |
8:21 |
|
| 4/11/2015 |
Run |
Newport News Park |
Default |
3.2 mi |
28:17 |
8:56 |
|
| 3/26/2015 |
Run |
Newport News Park |
Default |
5.0 mi |
44:53 |
8:59 |
|
| 3/3/2015 |
Run |
Newport News Park |
Default |
4.1 mi |
37:12 |
9:05 |
|
| 3/2/2015 |
Run |
Newport News Park |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 1/18/2015 |
Run |
Newport News Park |
Default |
5.0 mi |
44:38 |
8:55 |
|
| 6/9/2014 |
Run |
Newport News Park |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 5/16/2014 |
Run |
Newport News Park |
Default |
6.0 mi |
51:51 |
8:39 |
|
| 2/21/2014 |
Run |
Newport News Park |
Default |
5.3 mi |
44:46 |
8:31 |
|
| 2/14/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
45:02 |
9:00 |
|
| 2/10/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
46:18 |
9:16 |
|
| 2/5/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
42:48 |
8:33 |
|
| 2/2/2014 |
Run |
Newport News Park |
Default |
5.1 mi |
44:07 |
8:45 |
|
| 1/21/2014 |
Run |
Newport News Park |
Default |
6.0 mi |
53:07 |
8:49 |
|
| 1/19/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
42:34 |
8:31 |
|
| 1/12/2014 |
Run |
Newport News Park |
Default |
8.0 mi |
1:08:02 |
8:29 |
|
| 1/5/2014 |
Run |
Newport News Park |
Default |
10.2 mi |
1:22:00 |
8:03 |
|
| 1/5/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 12/22/2013 |
Run |
Newport News Park |
Default |
7.5 mi |
1:06:22 |
8:55 |
|
| 12/21/2013 |
Run |
Newport News Park |
Default |
4.2 mi |
39:39 |
9:30 |
|
| 12/20/2013 |
Run |
Newport News Park |
Default |
3.4 mi |
30:22 |
8:56 |
|
| 12/15/2013 |
Run |
Newport News Park |
Default |
3.1 mi |
26:14 |
8:35 |
|
| 12/9/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
43:29 |
8:38 |
|
| 12/8/2013 |
Run |
Newport News Park |
Default |
5.1 mi |
44:14 |
8:40 |
|
| 12/6/2013 |
Run |
Newport News Park |
Default |
6.2 mi |
55:48 |
8:59 |
|
| 11/15/2013 |
Run |
Newport News Park |
Default |
3.0 mi |
26:23 |
8:41 |
|
| 10/21/2013 |
Run |
Newport News Park |
Default |
6.1 mi |
52:12 |
8:38 |
|
| 10/20/2013 |
Run |
Newport News Park |
Default |
7.1 mi |
1:02:49 |
8:50 |
|
| 10/18/2013 |
Run |
Newport News Park |
Default |
7.2 mi |
1:02:08 |
8:38 |
|
| 10/11/2013 |
Run |
Newport News Park |
Default |
7.1 mi |
1:02:01 |
8:44 |
|
| 10/4/2013 |
Run |
Newport News Park |
Default |
5.1 mi |
45:02 |
8:54 |
|
| 10/1/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 9/30/2013 |
Run |
Newport News Park |
Default |
6.0 mi |
53:41 |
8:57 |
|
| 9/29/2013 |
Run |
Newport News Park |
Default |
10.0 mi |
1:26:25 |
8:39 |
|
| 9/26/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
42:45 |
8:33 |
|
| 9/23/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
40:59 |
8:09 |
|
| 9/22/2013 |
Run |
Newport News Park |
Default |
10.0 mi |
1:24:33 |
8:28 |
|
| 9/20/2013 |
Run |
Newport News Park |
Default |
3.0 mi |
26:28 |
8:50 |
|
| 9/19/2013 |
Run |
Newport News Park |
Default |
6.0 mi |
50:57 |
8:30 |
|
| 9/16/2013 |
Run |
Newport News Park |
Default |
5.1 mi |
41:32 |
8:13 |
|
| 9/13/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
42:37 |
8:30 |
|
| 9/11/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
43:25 |
8:40 |
|
| 9/9/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
41:09 |
8:13 |
|
| 9/8/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
42:58 |
8:35 |
|
| 9/7/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
47:10 |
9:26 |
|
|