| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
Three Notch Trail South |
Default |
10.0 mi |
1:29:40 |
8:58 |
 |
| 7/14/2016 |
Run |
Three Notch Trail South |
Default |
6.7 mi |
1:02:02 |
9:16 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Default |
0.8 mi |
7:27 |
9:19 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Tempo |
4.0 mi |
28:30 |
7:05 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:20 |
9:47 |
|
| 10/24/2015 |
Run |
Three Notch Trail South |
Default |
10.5 mi |
1:29:19 |
8:30 |
|
| 7/5/2015 |
Run |
Three Notch Trail South |
Default |
15.0 mi |
2:17:31 |
9:09 |
|
| 9/1/2014 |
Run |
Three Notch Trail South |
Default |
10.0 mi |
1:23:23 |
8:21 |
|
| 7/4/2014 |
Run |
Three Notch Trail South |
Default |
2.2 mi |
19:01 |
8:39 |
|
| 7/4/2014 |
Run |
Three Notch Trail South |
Default |
10.5 mi |
1:37:59 |
9:19 |
|
| 5/25/2014 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
42:01 |
8:04 |
|
| 2/17/2014 |
Run |
Three Notch Trail South |
Default |
10.6 mi |
1:41:15 |
9:33 |
|
| 2/16/2014 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
47:31 |
9:08 |
|
| 12/1/2013 |
Run |
Three Notch Trail South |
Default |
1.0 mi |
8:46 |
8:47 |
|
| 12/1/2013 |
Run |
Three Notch Trail South |
Tempo |
10.0 mi |
1:13:47 |
7:21 |
|
| 12/1/2013 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:16 |
9:10 |
|
| 7/6/2013 |
Run |
Three Notch Trail South |
Long |
16.0 mi |
2:22:26 |
8:54 |
|
| 6/22/2013 |
Run |
Three Notch Trail South |
Long |
12.0 mi |
1:47:05 |
8:55 |
|
| 8/29/2012 |
Run |
Three Notch Trail South |
Default |
7.4 mi |
1:00:58 |
8:17 |
|
| 8/27/2012 |
Run |
Three Notch Trail South |
Default |
5.1 mi |
42:25 |
8:21 |
|
| 8/24/2012 |
Run |
Three Notch Trail South |
Default |
4.0 mi |
34:23 |
8:35 |
|
| 8/23/2012 |
Run |
Three Notch Trail South |
Default |
1.1 mi |
9:05 |
8:39 |
|
| 8/23/2012 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:10 |
9:01 |
|
| 8/22/2012 |
Run |
Three Notch Trail South |
Default |
0.7 mi |
7:00 |
9:44 |
|
| 8/18/2012 |
Run |
Three Notch Trail South |
Default |
3.0 mi |
25:40 |
8:29 |
|
| 8/11/2012 |
Run |
Three Notch Trail South |
Long |
16.0 mi |
2:12:30 |
8:17 |
|
| 8/8/2012 |
Run |
Three Notch Trail South |
Default |
5.0 mi |
42:44 |
8:33 |
|
| 8/6/2012 |
Run |
Three Notch Trail South |
Default |
2.5 mi |
21:09 |
8:34 |
|
| 8/6/2012 |
Run |
Three Notch Trail South |
Default |
2.4 mi |
19:35 |
8:10 |
|
| 7/14/2012 |
Run |
Three Notch Trail South |
Default |
7.4 mi |
1:00:52 |
8:17 |
|
| 7/1/2012 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
44:14 |
8:36 |
|
| 6/29/2012 |
Run |
Three Notch Trail South |
Default |
3.5 mi |
30:45 |
8:46 |
|
| 6/1/2012 |
Run |
Three Notch Trail South |
Default |
7.0 mi |
56:42 |
8:07 |
|
| 5/30/2012 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
40:29 |
7:46 |
|
| 5/25/2012 |
Run |
Three Notch Trail South |
Default |
7.7 mi |
1:05:39 |
8:35 |
|
| 5/17/2012 |
Run |
Three Notch Trail South |
Default |
4.4 mi |
33:43 |
7:38 |
|
| 5/14/2012 |
Run |
Three Notch Trail South |
Default |
7.5 mi |
1:00:02 |
7:59 |
|
| 5/4/2012 |
Run |
Three Notch Trail South |
Interval |
5.2 mi |
44:40 |
8:33 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
2.6 mi |
23:10 |
8:55 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Tempo |
10.0 mi |
1:07:46 |
6:47 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
0.5 mi |
4:40 |
10:23 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
0.5 mi |
4:54 |
9:15 |
|
| 2/17/2012 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
40:58 |
7:50 |
|
| 9/3/2011 |
Run |
Three Notch Trail South |
Default |
1.0 mi |
8:43 |
8:39 |
|
| 9/3/2011 |
Run |
Three Notch Trail South |
Long |
10.9 mi |
1:24:31 |
7:45 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
1.5 mi |
13:05 |
8:44 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.9 mi |
10:28 |
11:23 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Tempo |
2.0 mi |
13:56 |
6:56 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
2.8 mi |
27:44 |
10:03 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.2 mi |
1:50 |
10:46 |
|
|