| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
53:51 |
8:50 |
 |
| 3/27/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
53:52 |
8:50 |
|
| 1/1/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:20:25 |
8:45 |
|
| 12/29/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/25/2015 |
Run |
Home |
Default |
6.1 mi |
54:52 |
9:05 |
|
| 12/24/2015 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
56:02 |
8:01 |
|
| 10/12/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.8 mi |
1:01:12 |
9:04 |
|
| 10/12/2015 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:21:31 |
8:11 |
|
| 10/10/2015 |
Run |
Area near Christopher Newport University |
Long |
15.9 mi |
2:09:56 |
8:10 |
|
| 10/8/2015 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
33:47 |
8:27 |
|
| 10/1/2015 |
Run |
Yorktown Battlefields |
Default |
6.1 mi |
56:12 |
9:15 |
|
| 9/29/2015 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
36:48 |
9:08 |
|
| 9/19/2015 |
Run |
Fort Eustis |
Default |
2.0 mi |
18:44 |
9:14 |
|
| 9/19/2015 |
Run |
Fort Eustis Half Marathon |
Race |
13.2 mi |
1:31:32 |
6:58 |
|
| 9/19/2015 |
Run |
Fort Eustis |
Default |
2.0 mi |
16:49 |
8:25 |
|
| 9/9/2015 |
Run |
Area near Christopher Newport University |
Default |
4.4 mi |
41:36 |
9:28 |
|
| 9/9/2015 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:48 |
8:45 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:56 |
9:15 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:51 |
9:43 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:19 |
6:20 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:21 |
8:22 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:21 |
6:21 |
|
| 9/9/2015 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
11:35 |
8:31 |
|
| 9/5/2015 |
Run |
Area near Christopher Newport University |
Default |
10.1 mi |
1:30:57 |
9:00 |
|
| 4/18/2015 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
47:56 |
9:08 |
|
| 1/6/2015 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
17:47 |
8:46 |
|
| 1/6/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:11 |
9:11 |
|
| 1/6/2015 |
Run |
Christopher Newport University Track |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 1/6/2015 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
18:11 |
8:23 |
|
| 10/26/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
20.0 mi |
2:58:02 |
8:55 |
|
| 10/14/2014 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
16:41 |
8:19 |
|
| 10/14/2014 |
Run |
Area near Christopher Newport University |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 10/14/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 10/14/2014 |
Run |
Area near Christopher Newport University |
Interval |
1.0 mi |
6:01 |
5:58 |
|
| 10/14/2014 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
25:01 |
8:21 |
|
| 9/28/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.1 mi |
1:23:34 |
8:19 |
|
| 9/21/2014 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
13:56 |
9:11 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
2.0 mi |
13:48 |
6:57 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:42 |
8:42 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
1.0 mi |
6:40 |
6:44 |
|
| 9/11/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:24 |
8:16 |
|
| 9/11/2014 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
26:24 |
8:42 |
|
| 9/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:30 |
9:00 |
|
| 9/4/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.0 mi |
21:17 |
7:02 |
|
| 9/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:31 |
9:41 |
|
| 9/2/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:36 |
9:29 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 9/2/2014 |
Run |
Area near Christopher Newport University |
Default |
0.8 mi |
6:45 |
9:00 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:12 |
6:25 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:01 |
6:02 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:03 |
6:07 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 9/2/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:37 |
9:30 |
|
| 9/2/2014 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:08 |
9:05 |
|
| 8/5/2014 |
Run |
Christopher Newport University Track |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.0 mi |
1:24:46 |
8:32 |
|
| 7/29/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:27 |
9:23 |
|
| 7/29/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
21:25 |
6:52 |
|
| 7/29/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
13:04 |
8:43 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:33 |
9:06 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:11 |
6:12 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
3:59 |
7:58 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:41 |
5:22 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:39 |
5:19 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:45 |
5:31 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
13:01 |
8:38 |
|
| 6/13/2014 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 2/1/2014 |
Run |
Area near Christopher Newport University |
Default |
9.3 mi |
1:17:55 |
8:24 |
|
| 1/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.1 mi |
37:29 |
9:05 |
|
| 1/26/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
41:31 |
8:03 |
|
| 1/26/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.6 mi |
1:24:59 |
8:03 |
|
| 1/25/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:11:57 |
9:00 |
|
| 12/8/2013 |
Run |
Newport News Park |
Default |
5.1 mi |
44:14 |
8:40 |
|
| 12/3/2013 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
15:10 |
10:07 |
|
| 12/3/2013 |
Run |
Christopher Newport University Track |
Interval |
5.0 mi |
37:01 |
7:25 |
|
| 12/3/2013 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:03 |
9:22 |
|
| 12/1/2013 |
Run |
Three Notch Trail South |
Default |
1.0 mi |
8:46 |
8:47 |
|
| 12/1/2013 |
Run |
Three Notch Trail South |
Tempo |
10.0 mi |
1:13:47 |
7:21 |
|
| 12/1/2013 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:16 |
9:10 |
|
| 7/28/2013 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
47:40 |
9:10 |
|
| 7/16/2013 |
Run |
Langley Air Force Base Track |
Default |
3.9 mi |
34:15 |
8:47 |
|
| 7/16/2013 |
Run |
Norfolk Botanical Gardens |
Race |
1.0 mi |
5:42 |
5:43 |
|
| 6/9/2013 |
Run |
Langley Air Force Base Track |
Default |
3.1 mi |
28:03 |
9:09 |
|
| 4/4/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
57:09 |
8:14 |
|
| 3/19/2013 |
Run |
Fort Eustis Track |
Default |
3.2 mi |
25:46 |
8:05 |
|
| 2/27/2013 |
Run |
Langley Air Force Base Track |
Default |
5.1 mi |
41:32 |
8:07 |
|
| 2/22/2013 |
Run |
Langley Air Force Base Track |
Default |
3.4 mi |
27:21 |
8:05 |
|
| 2/21/2013 |
Run |
Area near Christopher Newport University |
Default |
10.7 mi |
1:21:43 |
7:39 |
|