| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Solomons Island |
Race |
3.1 mi |
19:06 |
6:08 |
 |
| 12/4/2010 |
Run |
Solomons Island |
Default |
0.9 mi |
8:33 |
9:31 |
|
| 11/6/2010 |
Run |
Step by Step 5K |
Race |
3.2 mi |
19:44 |
6:16 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Default |
1.1 mi |
10:18 |
9:38 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:25 |
5:39 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:26 |
5:43 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Default |
0.5 mi |
4:00 |
8:01 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:21 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:25 |
5:28 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:04 |
|
|