| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2017 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
36:00 |
9:00 |
 |
| 9/29/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
47:42 |
9:06 |
|
| 9/25/2017 |
Run |
Point 2 Run at Whole Foods |
Tempo |
3.0 mi |
20:18 |
6:44 |
|
| 9/25/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
3.1 mi |
22:34 |
7:24 |
|
| 4/16/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:05:05 |
9:02 |
|
| 4/12/2016 |
Run |
Area near Christopher Newport University |
Default |
10.5 mi |
1:32:02 |
8:46 |
|
| 11/2/2015 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
1:01:14 |
8:42 |
|
| 11/1/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.4 mi |
2:13:50 |
8:12 |
|
| 7/18/2015 |
Run |
Area near Christopher Newport University |
Default |
10.4 mi |
1:36:07 |
9:13 |
|
| 7/12/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.4 mi |
48:00 |
8:54 |
|
| 7/3/2015 |
Run |
Williamsburg |
Default |
7.0 mi |
56:47 |
8:07 |
|
| 7/2/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:13 |
8:37 |
|
| 7/2/2015 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
14:26 |
7:13 |
|
| 7/2/2015 |
Run |
Christopher Newport University Track |
Default |
1.1 mi |
10:25 |
9:23 |
|
| 6/28/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.0 mi |
36:24 |
9:06 |
|
| 6/28/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.4 mi |
53:32 |
8:22 |
|
| 6/24/2015 |
Run |
Area near Christopher Newport University |
Default |
9.0 mi |
1:17:16 |
8:33 |
|
| 6/22/2015 |
Run |
Fort Eustis Track |
Default |
3.3 mi |
29:35 |
9:05 |
|
| 3/14/2015 |
Run |
Area near Christopher Newport University |
Default |
6.3 mi |
51:16 |
8:06 |
|
| 1/23/2015 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
11:38 |
8:16 |
|
| 1/23/2015 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:30 |
6:36 |
|
| 1/23/2015 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
16:11 |
8:01 |
|
| 12/26/2014 |
Run |
St. Mary's College to Point Lookout |
Long |
27.6 mi |
4:06:25 |
8:56 |
|
| 11/15/2014 |
Run |
Richmond Marathon |
Race |
22.0 mi |
2:36:35 |
7:08 |
|
| 11/3/2014 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
41:45 |
8:23 |
|