| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2016 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
43:40 |
8:40 |
 |
| 8/19/2016 |
Run |
Down East Sunrise Trail |
Default |
7.6 mi |
1:05:16 |
8:35 |
|
| 8/18/2016 |
Run |
Down East Sunrise Trail |
Default |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/16/2016 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:05:57 |
9:26 |
|
| 8/6/2016 |
Run |
Down East Sunrise Trail |
Default |
4.0 mi |
37:23 |
9:17 |
|
| 5/22/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:12:32 |
8:49 |
|
| 5/9/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:07:06 |
9:20 |
|
| 5/8/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:18:00 |
9:31 |
|
| 1/9/2016 |
Run |
Area near Christopher Newport University |
Long |
14.6 mi |
1:56:36 |
8:00 |
|
| 1/4/2016 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
41:07 |
8:11 |
|
| 1/3/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
3.0 mi |
28:36 |
9:32 |
|
| 1/3/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.1 mi |
1:02:10 |
7:43 |
|
| 12/19/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:12:51 |
8:54 |
|
| 12/11/2015 |
Run |
Fort Eustis Track |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.0 mi |
9:34 |
9:34 |
|
| 11/8/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.1 mi |
1:27:56 |
7:57 |
|
| 9/26/2015 |
Run |
Belmead Trail Fest Marathon |
Long |
25.0 mi |
3:49:29 |
9:11 |
|
| 9/13/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
21.0 mi |
2:52:19 |
8:13 |
|
| 9/6/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
22.2 mi |
3:06:50 |
8:27 |
|
| 8/30/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.0 mi |
36:04 |
9:02 |
|
| 8/30/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:04:23 |
9:12 |
|
| 8/30/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.1 mi |
1:30:24 |
8:08 |
|
| 8/23/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
21.0 mi |
2:53:22 |
8:16 |
|
| 8/2/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
15.0 mi |
2:09:05 |
8:37 |
|
| 6/18/2015 |
Run |
Area near Christopher Newport University |
Default |
3.5 mi |
32:55 |
9:22 |
|
| 6/18/2015 |
Run |
Christopher Newport University Track |
Default |
1.6 mi |
10:38 |
6:47 |
|
| 6/18/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:53 |
8:47 |
|
| 6/16/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.1 mi |
1:03:08 |
8:54 |
|
| 5/2/2015 |
Run |
Colonial 200 Relay |
Race |
4.0 mi |
28:04 |
7:04 |
|
| 5/1/2015 |
Run |
Colonial 200 Relay |
Race |
4.3 mi |
30:16 |
7:04 |
|
| 4/19/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.0 mi |
1:30:01 |
9:01 |
|