| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.7 mi |
1:39:45 |
9:20 |
 |
| 1/18/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
45:29 |
8:40 |
|
| 11/27/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
10:19 |
10:13 |
|
| 11/27/2014 |
Run |
Area near Christopher Newport University |
Tempo |
3.2 mi |
20:39 |
6:29 |
|
| 4/15/2014 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
1:00:37 |
8:34 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Default |
1.6 mi |
12:52 |
8:15 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:28 |
8:29 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
2:52 |
5:44 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Interval |
0.8 mi |
4:31 |
6:02 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:27 |
8:54 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:56 |
5:57 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:04 |
8:08 |
|
| 4/3/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 4/3/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:28 |
8:32 |
|
| 2/6/2014 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:57 |
9:25 |
|
| 2/6/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:49 |
5:38 |
|
| 2/6/2014 |
Run |
Christopher Newport University Track |
Default |
0.2 mi |
2:10 |
9:24 |
|
| 2/6/2014 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:53 |
9:04 |
|
| 2/6/2014 |
Run |
Christopher Newport University Track |
Interval |
4.5 mi |
32:15 |
7:11 |
|
| 2/6/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
20:57 |
8:53 |
|
| 2/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
11:23 |
9:11 |
|
| 2/4/2014 |
Run |
Christopher Newport University Track |
Default |
2.1 mi |
16:48 |
7:51 |
|
| 2/4/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
19:50 |
6:21 |
|
| 2/4/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:02 |
8:04 |
|
| 2/4/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
20:26 |
8:38 |
|
| 6/17/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
47:41 |
9:24 |
|
| 2/3/2013 |
Run |
Noland Trail |
Long |
19.7 mi |
2:37:59 |
8:01 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:39 |
5:01 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Default |
1.6 mi |
13:05 |
8:18 |
|
| 2/11/2012 |
Run |
Holiday Lake Park |
Long |
32.3 mi |
5:27:29 |
10:10 |
|
| 2/4/2012 |
Run |
Calvert Cliffs |
Steady State |
3.9 mi |
32:50 |
8:26 |
|
| 2/4/2012 |
Run |
Calvert Cliffs |
Default |
9.1 mi |
1:31:00 |
10:00 |
|
| 9/18/2011 |
Run |
Rosaryville |
Long |
21.0 mi |
4:12:00 |
12:00 |
|
| 9/11/2011 |
Run |
Calvert Cliffs |
Default |
8.1 mi |
1:22:17 |
10:12 |
|
| 9/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
24:06 |
8:07 |
|
| 7/4/2011 |
Run |
St. Mary's River Park |
Default |
8.4 mi |
1:17:59 |
9:16 |
|
| 7/2/2011 |
Run |
St. Mary's River Park |
Default |
8.5 mi |
1:18:39 |
9:15 |
|
| 2/20/2011 |
Run |
St. Mary's River Park |
Default |
7.4 mi |
1:09:21 |
9:27 |
|
| 1/23/2011 |
Run |
Home |
Default |
3.4 mi |
29:27 |
8:34 |
|
| 1/22/2011 |
Run |
Myrtle Point |
Default |
1.9 mi |
15:26 |
8:13 |
|
| 1/16/2011 |
Run |
St. Mary's River Park |
Default |
7.4 mi |
1:13:59 |
10:03 |
|
| 1/8/2011 |
Run |
Home |
Default |
6.2 mi |
56:14 |
9:06 |
|
| 12/26/2010 |
Run |
Home |
Default |
3.5 mi |
31:32 |
9:00 |
|
| 11/14/2010 |
Run |
Calvert Cliffs |
Default |
10.4 mi |
1:47:04 |
10:20 |
|
| 11/14/2010 |
Run |
Calvert Cliffs |
Default |
0.7 mi |
6:38 |
9:06 |
|