| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Langley Air Force Base Track |
Default |
6.0 mi |
50:34 |
8:26 |
 |
| 10/4/2012 |
Run |
Langley Air Force Base Track |
Default |
6.0 mi |
48:25 |
8:05 |
|
| 9/29/2012 |
Run |
Wintergreen Resort |
Long |
32.5 mi |
6:49:16 |
12:36 |
|
| 9/17/2012 |
Run |
Langley Air Force Base Track |
Default |
5.0 mi |
41:35 |
8:18 |
|
| 9/13/2012 |
Run |
Langley Air Force Base Track |
Default |
6.3 mi |
50:00 |
8:00 |
|
| 9/11/2012 |
Run |
Langley Air Force Base Track |
Default |
5.0 mi |
41:35 |
8:20 |
|
| 8/30/2012 |
Run |
Dorsey Park |
Default |
5.1 mi |
44:49 |
8:51 |
|
| 8/27/2012 |
Run |
St. Mary's College |
Default |
4.0 mi |
36:49 |
9:07 |
|
| 8/19/2012 |
Run |
St. Mary's River Park |
Default |
8.6 mi |
1:25:26 |
9:54 |
|
| 8/16/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.7 mi |
35:23 |
9:33 |
|
| 8/16/2012 |
Run |
Track |
Default |
2.0 mi |
16:53 |
8:24 |
|
| 8/12/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
6.4 mi |
56:56 |
8:54 |
|
| 8/10/2012 |
Run |
Dorsey Park |
Default |
5.2 mi |
45:55 |
8:54 |
|
| 8/4/2012 |
Run |
Leonardtown Middle School |
Default |
0.5 mi |
4:38 |
9:05 |
|
| 8/4/2012 |
Run |
Leonardtown HS Track |
Default |
3.7 mi |
31:16 |
8:23 |
|
| 8/2/2012 |
Run |
SnowHil Loop |
Default |
7.0 mi |
1:03:59 |
9:07 |
|
| 7/22/2012 |
Run |
Rosaryville |
Long |
16.0 mi |
2:30:49 |
9:27 |
|
| 7/18/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
45:50 |
8:52 |
|
| 7/12/2012 |
Run |
St. Mary's City |
Default |
6.2 mi |
58:30 |
9:28 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:22 |
5:20 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:26 |
6:08 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:25 |
5:51 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:25 |
5:53 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
46:41 |
9:00 |
|
| 7/9/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
27:16 |
9:06 |
|
| 6/14/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.2 mi |
18:56 |
8:37 |
|
| 6/14/2012 |
Run |
Track |
Default |
2.6 mi |
20:06 |
7:44 |
|
| 6/14/2012 |
Run |
Track |
Hill |
0.3 mi |
2:23 |
9:32 |
|
| 6/4/2012 |
Run |
St. Mary's College |
Default |
2.1 mi |
18:08 |
8:34 |
|
| 6/4/2012 |
Run |
St. Mary's College |
Default |
5.4 mi |
45:02 |
8:24 |
|
| 6/2/2012 |
Run |
Leonardtown Middle School |
Default |
3.7 mi |
31:44 |
8:41 |
|
| 5/30/2012 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
40:29 |
7:46 |
|
| 5/26/2012 |
Run |
Leonardtown Middle School |
Default |
0.4 mi |
3:10 |
8:48 |
|
| 5/26/2012 |
Run |
Leonardtown Middle School |
Default |
2.0 mi |
15:30 |
7:45 |
|
| 5/26/2012 |
Run |
Leonardtown Middle School |
Default |
1.0 mi |
9:15 |
9:05 |
|
| 5/26/2012 |
Run |
Leonardtown HS Track |
Tempo |
5000.0 m |
20:33 |
6:37 |
|
| 5/26/2012 |
Run |
Leonardtown Middle School |
Default |
1.1 mi |
10:52 |
10:10 |
|
| 5/23/2012 |
Run |
Maxwell Hall Park |
Default |
2.4 mi |
22:44 |
9:31 |
|
| 5/23/2012 |
Run |
Maxwell Hall Park |
Default |
3.5 mi |
32:14 |
9:19 |
|
| 5/13/2012 |
Run |
Leonardtown Middle School |
Default |
4.4 mi |
42:31 |
9:39 |
|
| 5/11/2012 |
Run |
Track |
Default |
3.0 mi |
27:56 |
9:15 |
|
| 5/7/2012 |
Run |
St. Mary's College |
Default |
6.9 mi |
58:10 |
8:27 |
|
| 4/29/2012 |
Run |
Lancaster Park |
Default |
7.5 mi |
1:13:08 |
9:46 |
|
| 4/29/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.1 mi |
1:07:03 |
8:20 |
|
| 2/25/2012 |
Run |
Maxwell Hall Park |
Tempo |
4.1 mi |
30:21 |
7:22 |
|
| 2/25/2012 |
Run |
Maxwell Hall Park |
Default |
1.8 mi |
16:37 |
9:30 |
|
| 2/20/2012 |
Run |
St. Mary's City |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Default |
1.0 mi |
9:12 |
9:12 |
|
| 2/2/2012 |
Run |
Track |
Default |
0.6 mi |
5:19 |
9:11 |
|
| 2/2/2012 |
Run |
Track |
Tempo |
5000.0 m |
21:29 |
6:55 |
|
| 2/2/2012 |
Run |
Track |
Tempo |
5000.0 m |
21:29 |
6:55 |
|
| 2/2/2012 |
Run |
Track |
Default |
1.0 mi |
9:17 |
8:56 |
|
| 2/2/2012 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 11/1/2011 |
Run |
Track |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2011 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 10/2/2011 |
Run |
Southern High School |
Tempo |
16.2 mi |
1:58:33 |
7:20 |
|
| 9/17/2011 |
Run |
Solomons Island |
Tempo |
3.1 mi |
19:22 |
6:15 |
|
| 9/17/2011 |
Run |
Solomons Island |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/3/2011 |
Run |
Willows Road |
Default |
5.3 mi |
45:38 |
8:39 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
1.1 mi |
9:26 |
8:17 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Race |
3.2 mi |
18:44 |
5:56 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
0.8 mi |
6:52 |
9:02 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
0.3 mi |
1:08 |
4:32 |
|
| 7/15/2011 |
Run |
Track |
Fartlek |
1.0 mi |
6:39 |
6:47 |
|
| 7/15/2011 |
Run |
St. Mary's College |
Default |
4.2 mi |
36:34 |
8:44 |
|
| 6/30/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.2 mi |
35:12 |
8:29 |
|
| 6/30/2011 |
Run |
St. Mary's College Athletic Fields |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 6/11/2011 |
Run |
Crofton, MD |
Default |
1.8 mi |
16:00 |
9:09 |
|
| 6/11/2011 |
Run |
Crofton, MD |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2011 |
Run |
Honeygo Run Regional Park |
Default |
3.2 mi |
32:20 |
10:05 |
|
| 6/11/2011 |
Run |
Crofton Kiwanis 10K |
Race |
6.2 mi |
39:40 |
6:23 |
|
| 6/5/2011 |
Run |
ANS 10K course, La Plata, MD |
Default |
1.1 mi |
11:19 |
9:56 |
|
| 6/5/2011 |
Run |
ANS 10K course, La Plata, MD |
Race |
6.5 mi |
43:05 |
6:39 |
|
| 6/5/2011 |
Run |
ANS 10K course, La Plata, MD |
Default |
1.1 mi |
9:18 |
8:42 |
|