| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Patuxent Track |
Default |
1.0 mi |
9:00 |
9:00 |
 |
| 7/31/2012 |
Run |
Patuxent Track |
Race |
3.1 mi |
18:45 |
6:02 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Default |
1.3 mi |
9:34 |
7:40 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Default |
1.3 mi |
9:59 |
8:00 |
|
| 6/19/2012 |
Run |
Track |
Interval |
0.7 mi |
3:59 |
5:42 |
|
| 6/19/2012 |
Run |
Track |
Default |
2.2 mi |
19:58 |
8:58 |
|
| 6/9/2012 |
Run |
Crofton Kiwanis 10K |
Race |
5.7 mi |
36:33 |
6:25 |
|
| 5/12/2012 |
Run |
Solomons Island |
Default |
3.9 mi |
36:03 |
9:18 |
|
| 5/12/2012 |
Run |
Solomons Island |
Race |
3.1 mi |
18:04 |
5:53 |
|
| 5/12/2012 |
Run |
Solomons Island |
Default |
1.5 mi |
13:00 |
8:40 |
|
| 4/14/2012 |
Run |
Hospice 5k in Leonardtown |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2012 |
Run |
Hospice 5k in Leonardtown |
Default |
5.0 mi |
47:26 |
9:29 |
|
| 4/14/2012 |
Run |
Hospice 5k in Leonardtown |
Race |
5000.0 m |
18:38 |
6:00 |
|
| 4/14/2012 |
Run |
Hospice 5k in Leonardtown |
Default |
1.2 mi |
9:35 |
8:16 |
|
| 4/10/2012 |
Run |
Track |
Default |
2.0 mi |
17:11 |
8:31 |
|
| 4/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 4/10/2012 |
Run |
Track |
Interval |
2.0 mi |
14:19 |
7:10 |
|
| 4/10/2012 |
Run |
Track |
Default |
2.2 mi |
19:37 |
9:03 |
|
| 4/10/2012 |
Run |
Track |
Default |
1.0 mi |
9:27 |
9:05 |
|
| 4/10/2012 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 2/28/2012 |
Run |
Track |
Default |
1.4 mi |
12:15 |
8:42 |
|
| 2/28/2012 |
Run |
Track |
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 2/28/2012 |
Run |
Track |
Default |
0.3 mi |
2:15 |
9:00 |
|
| 2/28/2012 |
Run |
Track |
Default |
2.0 mi |
17:13 |
8:37 |
|
| 2/22/2012 |
Run |
Track |
Default |
2.0 mi |
18:21 |
9:11 |
|
| 2/22/2012 |
Run |
Track |
Tempo |
5000.0 m |
19:28 |
6:16 |
|
| 2/22/2012 |
Run |
Track |
Default |
2.2 mi |
18:59 |
8:50 |
|