| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:36 |
9:20 |
 |
| 8/7/2012 |
Run |
Track |
Race |
1.0 mi |
5:21 |
5:22 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
200.0 m |
0:30 |
3:58 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:27 |
4:43 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
1.5 mi |
8:49 |
5:44 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
0.3 mi |
1:11 |
4:45 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:18 |
5:12 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:14 |
5:15 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Race |
3.1 mi |
19:01 |
6:07 |
|
| 5/28/2011 |
Run |
Rte. 244 |
Default |
3.8 mi |
32:30 |
8:39 |
|
| 5/15/2011 |
Run |
Civisita 5K, La Plata MD |
Race |
3.2 mi |
19:12 |
6:06 |
|
| 4/16/2011 |
Run |
Hospice 5k in Leonardtown |
Race |
3.1 mi |
18:57 |
6:04 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:38 |
5:16 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/10/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:35 |
|