| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
15:03 |
9:11 |
 |
| 12/10/2013 |
Run |
Christopher Newport University Track |
Interval |
3.5 mi |
24:55 |
7:08 |
|
| 12/10/2013 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:14 |
9:10 |
|
| 9/5/2012 |
Run |
Track |
Default |
1.0 mi |
9:17 |
9:17 |
|
| 9/5/2012 |
Run |
Track |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 9/5/2012 |
Run |
Track |
Tempo |
3.1 mi |
21:48 |
7:01 |
|
| 9/5/2012 |
Run |
St. Mary's College |
Default |
1.8 mi |
15:36 |
8:38 |
|
| 3/10/2011 |
Run |
Track |
Default |
5.7 mi |
52:28 |
9:16 |
|
| 3/6/2011 |
Run |
Home |
Default |
5.3 mi |
50:12 |
9:26 |
|
| 11/10/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
6.7 mi |
1:04:38 |
9:38 |
|
| 10/25/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
6.4 mi |
1:00:08 |
9:22 |
|
| 10/25/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
31:43 |
7:55 |
|
| 10/22/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
18:50 |
9:26 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:14 |
4:55 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:13 |
4:41 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:16 |
4:54 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Default |
1.0 mi |
8:32 |
8:33 |
|
| 10/21/2010 |
Run |
Dorsey Park |
Default |
6.7 mi |
1:00:45 |
9:05 |
|
| 10/19/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
1:00:03 |
9:04 |
|
| 10/19/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
4.7 mi |
40:53 |
8:48 |
|
| 10/17/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
7.8 mi |
1:13:55 |
9:32 |
|
| 10/16/2010 |
Run |
Home |
Default |
3.5 mi |
30:50 |
8:46 |
|
| 10/16/2010 |
Run |
Piney Point |
Tempo |
3.1 mi |
20:55 |
6:48 |
|
| 10/16/2010 |
Run |
Piney Point |
Default |
1.5 mi |
13:01 |
8:55 |
|