| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
Point 2 Run at Whole Foods |
Default |
6.2 mi |
50:22 |
8:11 |
 |
| 3/4/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:13:01 |
8:55 |
|
| 4/6/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.7 mi |
1:34:50 |
8:52 |
|
| 4/5/2016 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
57:12 |
10:48 |
|
| 4/5/2016 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
27:37 |
9:13 |
|
| 9/23/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:14:44 |
8:58 |
|
| 8/26/2015 |
Run |
Area near Christopher Newport University |
Default |
10.1 mi |
1:25:38 |
8:27 |
|
| 8/24/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:06:32 |
9:15 |
|
| 8/19/2015 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:27 |
9:27 |
|
| 8/19/2015 |
Run |
Christopher Newport University Track |
Default |
6.8 mi |
53:12 |
7:53 |
|
| 8/19/2015 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:12 |
8:54 |
|
| 8/18/2015 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:09:51 |
8:44 |
|
| 8/4/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
44:16 |
8:50 |
|
| 7/22/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:19 |
8:53 |
|
| 7/22/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:21 |
8:16 |
|
| 7/22/2015 |
Run |
Christopher Newport University Track |
Tempo |
4.0 mi |
28:14 |
7:08 |
|
| 7/22/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:37 |
8:31 |
|
| 3/29/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:07:46 |
8:29 |
|
| 3/4/2015 |
Run |
Fort Eustis Track |
Default |
3.8 mi |
30:52 |
8:13 |
|
| 3/3/2015 |
Run |
Newport News Park |
Default |
4.1 mi |
37:12 |
9:05 |
|
| 3/3/2015 |
Run |
Fort Eustis Track |
Default |
1.5 mi |
12:39 |
8:20 |
|
| 3/2/2015 |
Run |
Newport News Park |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 2/22/2015 |
Run |
Home |
Default |
7.0 mi |
1:06:23 |
9:26 |
|
| 1/19/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:06 |
8:43 |
|
| 1/19/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:18:46 |
8:32 |
|
| 1/11/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:33:24 |
8:40 |
|
| 1/10/2015 |
Run |
Area near Christopher Newport University |
Default |
12.1 mi |
1:43:11 |
8:33 |
|
| 10/11/2014 |
Run |
Area near Christopher Newport University |
Long |
13.2 mi |
1:48:48 |
8:15 |
|
| 6/3/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:17:58 |
8:31 |
|
| 5/29/2014 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2014 |
Run |
St. Mary's River Park |
Default |
7.1 mi |
1:11:32 |
10:06 |
|
| 5/21/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
9:16 |
7:51 |
|
| 5/21/2014 |
Run |
Area near Christopher Newport University |
Default |
4.2 mi |
37:17 |
9:00 |
|
| 4/16/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
59:48 |
7:28 |
|
| 4/10/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:03:23 |
7:56 |
|
| 4/1/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Steady State |
10.4 mi |
1:22:27 |
7:55 |
|
| 2/19/2014 |
Run |
Area near Christopher Newport University |
Default |
12.5 mi |
1:43:00 |
8:15 |
|
| 2/10/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
46:18 |
9:16 |
|
| 1/18/2014 |
Run |
Yorktown Battlefields |
Long |
13.0 mi |
1:43:57 |
8:00 |
|
| 1/17/2014 |
Run |
Area near Christopher Newport University |
Long |
12.1 mi |
1:41:05 |
8:23 |
|
| 1/2/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/21/2013 |
Run |
First Landing State Park |
Long |
15.1 mi |
2:08:46 |
8:32 |
|
| 12/20/2013 |
Run |
Newport News Park |
Default |
3.4 mi |
30:22 |
8:56 |
|
| 12/19/2013 |
Run |
Area near Christopher Newport University |
Default |
2.8 mi |
24:34 |
8:56 |
|
| 12/19/2013 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:40 |
6:59 |
|
| 12/19/2013 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:10 |
9:27 |
|
| 12/13/2013 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
36:30 |
9:03 |
|
| 12/8/2013 |
Run |
First Landing State Park |
Long |
15.4 mi |
2:09:06 |
8:23 |
|
| 12/6/2013 |
Run |
Newport News Park |
Default |
6.2 mi |
55:48 |
8:59 |
|
| 12/4/2013 |
Run |
Langley AFB |
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/20/2013 |
Run |
Fort Eustis Track |
Default |
1.0 mi |
8:37 |
8:38 |
|
| 11/18/2013 |
Run |
Fort Eustis Track |
Default |
4.0 mi |
35:43 |
8:55 |
|
| 11/11/2013 |
Run |
Area near Christopher Newport University |
Default |
8.2 mi |
1:14:00 |
9:05 |
|
| 11/10/2013 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
53:35 |
8:48 |
|
| 10/31/2013 |
Run |
Area near Christopher Newport University |
Default |
4.1 mi |
32:27 |
7:59 |
|
| 10/31/2013 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
17:44 |
8:35 |
|
| 10/22/2013 |
Run |
Area near Christopher Newport University |
Fartlek |
6.1 mi |
47:30 |
7:47 |
|
| 9/24/2013 |
Run |
Area near Christopher Newport University |
Default |
9.9 mi |
1:25:19 |
8:38 |
|
| 9/20/2013 |
Run |
Newport News Park |
Default |
3.0 mi |
26:28 |
8:50 |
|
| 9/16/2013 |
Run |
Newport News Park |
Default |
5.1 mi |
41:32 |
8:13 |
|
| 8/4/2013 |
Run |
Williamsburg |
Long |
20.0 mi |
2:40:03 |
8:01 |
|
| 8/3/2013 |
Run |
Area near Christopher Newport University |
Default |
4.9 mi |
41:52 |
8:37 |
|
| 7/21/2013 |
Run |
Williamsburg |
Long |
14.2 mi |
1:52:54 |
7:59 |
|
| 7/19/2013 |
Run |
Langley AFB |
Default |
6.0 mi |
52:19 |
8:42 |
|
| 7/12/2013 |
Run |
Area near Christopher Newport University |
Default |
7.3 mi |
1:05:12 |
8:54 |
|
| 7/10/2013 |
Run |
Norfolk Waterfront |
Default |
6.0 mi |
56:11 |
9:25 |
|
| 7/4/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:04:32 |
9:11 |
|
| 6/12/2013 |
Run |
Noland Trail |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2013 |
Run |
Williamsburg |
Default |
0.7 mi |
6:20 |
9:36 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:01 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:16 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:11 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:10 |
|
| 4/18/2013 |
Run |
Williamsburg |
Default |
2.9 mi |
26:14 |
9:03 |
|
| 4/17/2013 |
Run |
Fort Eustis Track |
Default |
4.1 mi |
36:18 |
8:52 |
|
| 4/15/2013 |
Run |
Langley AFB |
Default |
5.1 mi |
44:01 |
8:42 |
|
| 1/13/2013 |
Run |
Piney Point |
Long |
15.0 mi |
2:15:32 |
9:01 |
|
| 1/2/2013 |
Run |
Norfolk Waterfront |
Default |
6.0 mi |
59:00 |
9:54 |
|
| 12/18/2012 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
56:58 |
8:04 |
|
| 8/28/2012 |
Run |
St. Mary's College |
Default |
6.5 mi |
59:03 |
9:05 |
|
| 8/27/2012 |
Run |
Three Notch Trail South |
Default |
5.1 mi |
42:25 |
8:21 |
|