| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
Fort Eustis Track |
Default |
5.0 mi |
43:17 |
8:39 |
 |
| 4/9/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:34 |
8:46 |
|
| 9/27/2014 |
Run |
Belmead Trail Fest Marathon |
Long |
24.7 mi |
3:44:05 |
9:05 |
|
| 9/23/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:00 |
8:40 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:45 |
9:00 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:42 |
5:24 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 9/23/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:55 |
8:27 |
|
| 9/23/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
17:04 |
8:20 |
|
| 8/12/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:12 |
9:18 |
|
| 8/12/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:19 |
8:38 |
|
| 8/12/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:24 |
6:25 |
|
| 8/12/2014 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
12:45 |
6:23 |
|
| 8/12/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:58 |
8:39 |
|
| 5/20/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:10:28 |
8:48 |
|
| 5/2/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:14 |
8:31 |
|
| 4/2/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.8 mi |
59:15 |
8:40 |
|
| 3/21/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
42:47 |
8:08 |
|
| 2/2/2014 |
Run |
Yorktown Battlefields |
Default |
9.0 mi |
1:07:45 |
7:31 |
|
| 1/6/2014 |
Run |
Williamsburg |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 1/5/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 1/4/2014 |
Run |
Dismal Swamp Canal Trail |
Race |
10.0 mi |
1:04:27 |
6:27 |
|
| 1/4/2014 |
Run |
Dismal Swamp Canal Trail |
Default |
2.0 mi |
18:20 |
9:10 |
|
| 1/4/2014 |
Run |
Dismal Swamp Canal Trail |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2013 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
14:13 |
10:10 |
|
| 12/17/2013 |
Run |
Christopher Newport University Track |
Interval |
5.2 mi |
38:00 |
7:21 |
|
| 12/17/2013 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:37 |
9:37 |
|
| 12/15/2013 |
Run |
Newport News Park |
Default |
3.1 mi |
26:14 |
8:35 |
|
| 12/14/2013 |
Run |
Langley AFB |
Default |
1.2 mi |
10:28 |
9:07 |
|
| 12/14/2013 |
Run |
Langley AFB |
Race |
10.0 mi |
1:05:23 |
6:35 |
|
| 12/14/2013 |
Run |
Langley AFB |
Default |
1.5 mi |
13:15 |
8:47 |
|
| 9/8/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
42:58 |
8:35 |
|
| 9/7/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2013 |
Run |
Area near Christopher Newport University |
Default |
4.1 mi |
32:50 |
8:07 |
|
| 8/14/2013 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
42:20 |
8:27 |
|
| 8/13/2013 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
34:57 |
8:45 |
|
| 7/9/2013 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
8:12 |
7:49 |
|
| 7/9/2013 |
Run |
Area near Christopher Newport University |
Tempo |
2.0 mi |
12:45 |
6:23 |
|
| 7/9/2013 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:50 |
9:03 |
|
| 7/9/2013 |
Run |
John Todd Stadium Track |
Tempo |
1.0 mi |
6:47 |
6:35 |
|
| 7/9/2013 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
18:53 |
8:40 |
|
| 7/8/2013 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:08:57 |
8:38 |
|
| 6/29/2013 |
Run |
Area near Christopher Newport University |
Default |
10.2 mi |
1:21:18 |
8:01 |
|
| 6/26/2013 |
Run |
Langley AFB |
Default |
6.2 mi |
54:25 |
8:45 |
|
| 6/11/2013 |
Run |
Area near Christopher Newport University |
Default |
0.6 mi |
5:39 |
9:16 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:17 |
5:42 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:52 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:02 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:23 |
6:20 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:44 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:17 |
5:45 |
|
| 6/11/2013 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
45:02 |
9:00 |
|
| 6/10/2013 |
Run |
Noland Trail |
Default |
5.0 mi |
51:14 |
10:15 |
|
| 3/23/2013 |
Run |
Area near Christopher Newport University |
Default |
7.4 mi |
1:00:12 |
8:09 |
|
| 2/25/2013 |
Run |
Fort Eustis Track |
Default |
5.1 mi |
40:48 |
7:59 |
|
| 10/10/2012 |
Run |
Noland Trail |
Default |
6.2 mi |
58:52 |
9:34 |
|
| 8/30/2012 |
Run |
St. Mary's College |
Default |
5.1 mi |
44:54 |
8:53 |
|
| 6/16/2012 |
Run |
Three Notch Trail |
Default |
8.0 mi |
1:05:06 |
8:09 |
|
| 6/3/2012 |
Run |
Leonardtown |
Default |
0.9 mi |
9:07 |
9:55 |
|
| 6/3/2012 |
Run |
Leonardtown |
Default |
6.5 mi |
59:13 |
9:10 |
|
| 5/19/2012 |
Run |
Quiet Waters Park, Annapolis |
Race |
37.1 mi |
5:39:27 |
9:09 |
|
| 5/16/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
47:30 |
9:30 |
|
| 5/16/2012 |
Run |
Track |
Default |
0.5 mi |
4:33 |
8:56 |
|