| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:10 |
8:20 |
 |
| 6/6/2014 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
57:38 |
8:11 |
|
| 6/2/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
42:28 |
8:13 |
|
| 5/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:45 |
8:29 |
|
| 5/28/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:03 |
8:17 |
|
| 5/19/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
57:52 |
8:16 |
|
| 4/23/2014 |
Run |
Area near Christopher Newport University |
Default |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/13/2014 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
42:12 |
8:02 |
|
| 4/13/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.6 mi |
1:32:12 |
8:45 |
|
| 4/8/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
17:52 |
8:36 |
|
| 4/8/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
15:49 |
10:13 |
|
| 4/8/2014 |
Run |
Christopher Newport University Track |
Default |
1.3 mi |
10:45 |
8:36 |
|
| 4/8/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:47 |
5:33 |
|
| 4/8/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 4/8/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:57 |
5:57 |
|
| 4/8/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:55 |
5:55 |
|
| 4/8/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:35 |
8:40 |
|
| 3/27/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:12 |
8:19 |
|
| 3/24/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
39:02 |
7:29 |
|
| 3/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
40:43 |
7:47 |
|
| 3/14/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
44:23 |
8:25 |
|
| 3/9/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
12.8 mi |
1:43:43 |
8:05 |
|
| 3/8/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.5 mi |
1:28:46 |
8:27 |
|
| 3/6/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
45:20 |
8:39 |
|
| 3/1/2014 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:21:16 |
8:10 |
|
| 2/27/2014 |
Run |
Area near Christopher Newport University |
Default |
9.7 mi |
1:28:43 |
9:09 |
|
| 2/24/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
45:08 |
8:36 |
|
| 2/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
53:09 |
8:42 |
|
| 2/20/2014 |
Run |
Area near Christopher Newport University |
Default |
6.4 mi |
53:27 |
8:21 |
|
| 2/13/2014 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:46 |
9:17 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:56 |
9:52 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:39 |
6:39 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
2:22 |
9:28 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
4:47 |
6:23 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
2:21 |
9:25 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 2/13/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
21:13 |
9:02 |
|
| 2/5/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
42:48 |
8:33 |
|
| 2/2/2014 |
Run |
Newport News Park |
Default |
5.1 mi |
44:07 |
8:45 |
|
| 1/13/2014 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:02:00 |
8:40 |
|
| 1/5/2014 |
Run |
Newport News Park |
Default |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/19/2013 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
49:55 |
8:16 |
|
| 10/24/2013 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
34:25 |
8:32 |
|
| 10/24/2013 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
18:27 |
8:55 |
|
| 10/21/2013 |
Run |
Newport News Park |
Default |
6.1 mi |
52:12 |
8:38 |
|
| 10/12/2013 |
Run |
Rte. 249 |
Default |
13.0 mi |
1:54:17 |
8:48 |
|
| 9/22/2013 |
Run |
Newport News Park |
Default |
10.0 mi |
1:24:33 |
8:28 |
|
| 9/17/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/15/2013 |
Run |
Yorktown Battlefields |
Long |
13.0 mi |
1:48:44 |
8:22 |
|
| 7/29/2013 |
Run |
Noland Trail |
Default |
6.3 mi |
1:01:28 |
9:44 |
|
| 7/7/2013 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2013 |
Run |
Area near Christopher Newport University |
Default |
5.4 mi |
44:24 |
8:12 |
|
| 12/5/2012 |
Run |
Langley Air Force Base Track |
Default |
6400.0 m |
31:01 |
7:48 |
|
| 11/11/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
46:02 |
9:13 |
|
| 11/10/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
32:33 |
8:09 |
|
| 10/20/2012 |
Run |
Noland Trail |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/24/2012 |
Run |
Three Notch Trail South |
Default |
4.0 mi |
34:23 |
8:35 |
|
| 8/23/2012 |
Run |
Three Notch Trail South |
Default |
1.1 mi |
9:05 |
8:39 |
|
| 8/23/2012 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:10 |
9:01 |
|
| 8/22/2012 |
Run |
Three Notch Trail South |
Default |
0.7 mi |
7:00 |
9:44 |
|
| 7/21/2012 |
Run |
Leonardtown Middle School |
Default |
0.5 mi |
4:31 |
8:42 |
|
| 7/21/2012 |
Run |
Leonardtown HS Track |
Default |
6.6 mi |
53:34 |
8:07 |
|
| 7/14/2012 |
Run |
St. Mary's City |
Default |
4.2 mi |
37:39 |
9:05 |
|
| 7/14/2012 |
Run |
Three Notch Trail South |
Default |
7.4 mi |
1:00:52 |
8:17 |
|
| 6/29/2012 |
Run |
Three Notch Trail South |
Default |
3.5 mi |
30:45 |
8:46 |
|
| 6/27/2012 |
Run |
Track |
Default |
2.0 mi |
17:53 |
8:57 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Default |
3.0 mi |
25:39 |
8:34 |
|
| 5/24/2012 |
Run |
Ridge/Point Look Out |
Hill |
0.3 mi |
1:51 |
5:36 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
2:06 |
5:49 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
1:59 |
5:40 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Default |
3.2 mi |
30:09 |
9:20 |
|
| 5/24/2012 |
Run |
Track |
Default |
2.0 mi |
18:53 |
9:27 |
|
| 5/20/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
34:47 |
8:27 |
|
| 5/12/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.8 mi |
36:10 |
9:33 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Default |
2.8 mi |
26:10 |
9:31 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.3 mi |
1:52 |
5:41 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.3 mi |
1:56 |
5:52 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
2:09 |
6:10 |
|
| 4/26/2012 |
Run |
St. Mary's College |
Default |
8.6 mi |
1:17:35 |
9:03 |
|
| 4/17/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
1.0 mi |
9:19 |
9:03 |
|
| 4/17/2012 |
Run |
St. Mary's College Athletic Fields |
Tempo |
6.3 mi |
41:52 |
6:40 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Default |
2.2 mi |
20:27 |
9:18 |
|
| 4/3/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
8.6 mi |
1:13:36 |
8:37 |
|
| 3/31/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.0 mi |
24:01 |
7:59 |
|
| 3/30/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
0.5 mi |
4:27 |
8:23 |
|
| 3/26/2012 |
Run |
Track |
Default |
7.2 mi |
1:03:31 |
8:49 |
|
| 3/18/2012 |
Run |
St. Mary's River Park |
Default |
7.5 mi |
1:04:37 |
8:38 |
|
| 3/16/2012 |
Run |
Willows Road |
Default |
4.0 mi |
36:12 |
9:04 |
|
| 3/3/2012 |
Run |
Rte. 249 |
Default |
10.8 mi |
1:36:32 |
8:57 |
|
| 2/17/2012 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
40:58 |
7:50 |
|
| 2/6/2012 |
Run |
St. Mary's College |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/5/2012 |
Run |
Ridge/Point Look Out |
Default |
7.3 mi |
1:11:53 |
9:51 |
|
| 1/29/2012 |
Run |
St. Mary's City |
Default |
3.4 mi |
29:19 |
8:35 |
|
| 1/26/2012 |
Run |
Track |
Default |
1.5 mi |
13:14 |
8:46 |
|
| 1/26/2012 |
Run |
Track |
Tempo |
5000.0 m |
20:39 |
6:39 |
|
| 1/26/2012 |
Run |
Track |
Default |
1.5 mi |
13:30 |
9:00 |
|
| 11/21/2011 |
Run |
Three Notch Trail |
Default |
4.1 mi |
33:26 |
8:12 |
|
| 11/19/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
44:32 |
8:42 |
|
| 11/4/2011 |
Run |
Perry's House |
Default |
4.6 mi |
42:17 |
9:11 |
|
| 10/3/2011 |
Run |
Willows Road |
Default |
5.3 mi |
49:54 |
9:27 |
|