| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.0 mi |
1:29:59 |
9:00 |
 |
| 11/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
0.8 mi |
7:33 |
9:19 |
|
| 11/21/2014 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
45:54 |
8:40 |
|
| 11/18/2014 |
Run |
Area near Christopher Newport University |
Default |
4.2 mi |
36:36 |
8:45 |
|
| 11/12/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.0 mi |
36:39 |
9:10 |
|
| 11/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:04:21 |
8:57 |
|
| 11/8/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:09:51 |
8:33 |
|
| 11/7/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:12:32 |
8:51 |
|
| 11/4/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:19:55 |
8:44 |
|
| 10/20/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:04:25 |
8:57 |
|
| 10/13/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.7 mi |
1:36:30 |
9:02 |
|
| 10/10/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.6 mi |
1:26:44 |
9:01 |
|
| 10/6/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:02:28 |
8:41 |
|
| 10/1/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.4 mi |
1:06:37 |
9:04 |
|
| 9/29/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:02:02 |
8:41 |
|
| 9/25/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:43 |
8:51 |
|
| 9/25/2014 |
Run |
Christopher Newport University Track |
Default |
3.1 mi |
21:04 |
6:47 |
|
| 9/25/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
14:07 |
9:07 |
|
| 9/22/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
59:42 |
8:30 |
|
| 9/17/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:56 |
8:37 |
|
| 9/15/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:02:53 |
8:36 |
|
| 9/10/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:09:54 |
8:32 |
|
| 9/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:54 |
8:26 |
|
| 9/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 9/9/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 9/9/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
5:58 |
|
| 9/9/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
6:05 |
|
| 9/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:45 |
8:49 |
|
| 8/21/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
41:42 |
8:21 |
|
| 8/18/2014 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
46:29 |
7:38 |
|
| 8/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:02:21 |
8:40 |
|
| 8/8/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.1 mi |
43:40 |
8:35 |
|
| 8/6/2014 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/23/2014 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
26:29 |
8:50 |
|
| 7/18/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
45:17 |
9:01 |
|
| 7/17/2014 |
Run |
Area near Christopher Newport University |
Default |
6.2 mi |
49:23 |
7:57 |
|
| 7/16/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
43:32 |
8:42 |
|
| 7/14/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
42:59 |
8:36 |
|
| 7/12/2014 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:08:49 |
8:31 |
|
| 7/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:00:24 |
8:38 |
|
| 7/8/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:25 |
9:33 |
|
| 7/8/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:25 |
9:33 |
|
| 7/8/2014 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:21 |
5:26 |
|
| 7/8/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/8/2014 |
Run |
Christopher Newport University Track |
Interval |
0.8 mi |
4:31 |
6:02 |
|
| 7/8/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 7/3/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
3.6 mi |
32:41 |
9:07 |
|
| 7/2/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:33 |
8:35 |
|
| 6/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:20 |
8:18 |
|
| 6/25/2014 |
Run |
Noland Trail |
Default |
2.9 mi |
26:41 |
9:16 |
|
| 6/25/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:28 |
8:06 |
|
| 6/25/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
10:00 |
8:29 |
|
| 6/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:01:10 |
8:45 |
|
| 6/16/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:02 |
8:25 |
|
| 6/1/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
2.2 mi |
18:05 |
8:21 |
|
| 6/1/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:00:23 |
8:38 |
|
| 5/31/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:04:42 |
8:05 |
|
| 5/25/2014 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
42:01 |
8:04 |
|
| 5/6/2014 |
Run |
Christopher Newport University Track |
Default |
3.6 mi |
30:44 |
8:28 |
|
| 5/6/2014 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:30 |
8:40 |
|
| 5/6/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/6/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:55 |
5:50 |
|
| 5/6/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:57 |
5:54 |
|
| 5/6/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
12:17 |
7:56 |
|
| 5/5/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
42:16 |
8:07 |
|
| 5/4/2014 |
Run |
Area near Christopher Newport University |
Default |
10.6 mi |
1:25:07 |
8:02 |
|
| 5/3/2014 |
Run |
Area near Christopher Newport University |
Default |
8.3 mi |
1:05:52 |
8:00 |
|
| 5/1/2014 |
Run |
Noland Trail |
Default |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.4 mi |
38:17 |
8:47 |
|
| 4/5/2014 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:18:52 |
7:54 |
|
| 3/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.0 mi |
8:21 |
8:22 |
|
| 3/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.7 mi |
15:25 |
9:01 |
|
| 3/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
2.3 mi |
18:33 |
8:04 |
|
| 3/30/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:05:40 |
8:01 |
|
| 3/2/2014 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
44:26 |
8:28 |
|
| 3/2/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
10.6 mi |
1:25:05 |
8:04 |
|
| 2/17/2014 |
Run |
Three Notch Trail South |
Default |
10.6 mi |
1:41:15 |
9:33 |
|
| 2/9/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
5.3 mi |
43:11 |
8:12 |
|
| 2/9/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
10.6 mi |
1:23:14 |
7:53 |
|
| 2/9/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
5.4 mi |
42:42 |
7:54 |
|
| 2/8/2014 |
Run |
Area near Christopher Newport University |
Default |
10.3 mi |
1:20:20 |
7:50 |
|
| 1/16/2014 |
Run |
Area near Christopher Newport University |
Default |
7.9 mi |
1:10:00 |
8:56 |
|
| 12/30/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/26/2013 |
Run |
St. Mary's College to Point Lookout |
Long |
25.0 mi |
3:42:00 |
8:53 |
|
| 12/2/2013 |
Run |
Langley AFB |
Default |
6.4 mi |
57:36 |
8:58 |
|
| 11/30/2013 |
Run |
Rte. 249 |
Long |
10.0 mi |
1:26:43 |
8:40 |
|
| 11/29/2013 |
Run |
Rte. 249 |
Default |
5.1 mi |
44:37 |
8:43 |
|
| 11/29/2013 |
Run |
Rte. 249 |
Default |
6.5 mi |
59:18 |
9:12 |
|
| 10/19/2013 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:12 |
8:41 |
|
| 10/19/2013 |
Run |
Area near Christopher Newport University |
Default |
11.0 mi |
1:28:47 |
8:04 |
|
| 10/6/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:06 |
9:06 |
|
| 10/6/2013 |
Run |
Area near Christopher Newport University |
Default |
9.4 mi |
1:22:42 |
8:48 |
|
| 10/2/2013 |
Run |
Area near Christopher Newport University |
Default |
9.1 mi |
1:15:30 |
8:16 |
|
| 10/1/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 9/30/2013 |
Run |
Newport News Park |
Default |
6.0 mi |
53:41 |
8:57 |
|
| 9/11/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
43:25 |
8:40 |
|
| 9/4/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2013 |
Run |
Area near Christopher Newport University |
Default |
9.4 mi |
1:14:46 |
8:00 |
|
| 8/11/2013 |
Run |
Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:55 |
8:56 |
|