| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2015 |
Run |
Area near Christopher Newport University |
Default |
5.2 mi |
46:15 |
8:53 |
 |
| 10/20/2015 |
Run |
Area near Christopher Newport University |
Default |
5.2 mi |
48:16 |
9:17 |
|
| 1/19/2014 |
Run |
Newport News Park |
Default |
5.0 mi |
42:34 |
8:31 |
|
| 9/1/2012 |
Run |
Home |
Default |
4.1 mi |
35:20 |
8:38 |
|
| 8/9/2012 |
Run |
Track |
Default |
1.5 mi |
14:20 |
9:34 |
|
| 8/9/2012 |
Run |
Track |
Tempo |
1.3 mi |
8:25 |
6:44 |
|
| 8/9/2012 |
Run |
Track |
Tempo |
3.1 mi |
21:13 |
6:50 |
|
| 8/9/2012 |
Run |
Track |
Default |
2.0 mi |
18:17 |
9:04 |
|
| 5/2/2012 |
Run |
Track |
Default |
5.1 mi |
45:46 |
8:57 |
|
| 9/1/2011 |
Run |
Track |
Default |
0.5 mi |
4:22 |
8:34 |
|
| 9/1/2011 |
Run |
Track |
Default |
1.7 mi |
15:02 |
8:42 |
|
| 9/1/2011 |
Run |
St. Mary's City |
Tempo |
4.0 mi |
27:59 |
6:56 |
|
| 9/1/2011 |
Run |
Track |
Default |
2.3 mi |
20:49 |
8:54 |
|
| 8/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.3 mi |
29:43 |
8:56 |
|
| 8/23/2011 |
Run |
Track |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Default |
2.0 mi |
17:16 |
8:39 |
|
| 7/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.1 mi |
1:11:35 |
8:51 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.0 mi |
8:28 |
8:29 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
200.0 m |
0:30 |
3:58 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.1 mi |
10:23 |
9:12 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.1 mi |
9:50 |
8:52 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:29 |
4:59 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Default |
1.4 mi |
11:37 |
8:37 |
|
| 6/14/2011 |
Run |
Track |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
22:30 |
9:00 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 6/14/2011 |
Run |
Track |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:13 |
4:52 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 6/9/2011 |
Run |
Track |
Interval |
3.0 mi |
21:05 |
7:02 |
|
| 6/9/2011 |
Run |
Track |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 6/8/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2011 |
Run |
Willows Road |
Default |
5.3 mi |
45:40 |
8:37 |
|
| 5/11/2011 |
Run |
Track |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
400.0 m |
1:11 |
4:46 |
|
| 5/11/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.3 mi |
19:23 |
8:35 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
0:55 |
4:56 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 5/11/2011 |
Run |
Track |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 5/11/2011 |
Run |
Track |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 5/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
17:34 |
8:37 |
|
| 5/9/2011 |
Run |
Track |
Default |
0.8 mi |
6:25 |
8:34 |
|
| 5/9/2011 |
Run |
Track |
Interval |
0.5 mi |
2:47 |
5:34 |
|
| 5/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
0.7 mi |
6:22 |
9:14 |
|
| 5/9/2011 |
Run |
Track |
Interval |
0.5 mi |
2:45 |
5:30 |
|
| 5/9/2011 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:46 |
|
| 4/20/2011 |
Run |
St. Mary's City |
Default |
10.1 mi |
1:26:10 |
8:33 |
|
| 4/3/2011 |
Run |
Home |
Default |
5.2 mi |
43:02 |
8:21 |
|
| 3/22/2011 |
Run |
Home |
Default |
4.1 mi |
34:57 |
8:29 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.5 mi |
3:13 |
6:26 |
|
| 3/16/2011 |
Run |
Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.3 mi |
20:13 |
8:53 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
1:26 |
5:44 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
1:23 |
5:32 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.5 mi |
3:04 |
6:08 |
|
| 3/16/2011 |
Run |
Track |
Interval |
1.0 mi |
6:17 |
6:17 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
2:04 |
8:16 |
|
| 3/16/2011 |
Run |
Track |
Default |
0.5 mi |
4:10 |
9:16 |
|
| 3/16/2011 |
Run |
Track |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Default |
2.1 mi |
18:11 |
8:50 |
|
| 3/15/2011 |
Run |
Home |
Default |
4.2 mi |
34:57 |
8:17 |
|
| 11/27/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
1.2 mi |
10:46 |
9:08 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:31 |
5:38 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
4:43 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.1 mi |
0:47 |
8:41 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:55 |
9:36 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
5:07 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:22 |
5:18 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:56 |
9:41 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.6 mi |
3:55 |
7:08 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:57 |
9:19 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:09 |
6:10 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
2.2 mi |
19:10 |
8:56 |
|
| 11/20/2010 |
Run |
Home |
Default |
4.3 mi |
33:52 |
7:53 |
|
| 11/20/2010 |
Run |
St. Mary's City |
Default |
2.3 mi |
20:51 |
9:09 |
|
| 11/20/2010 |
Run |
St. Mary's City |
Tempo |
3.1 mi |
19:49 |
6:25 |
|
| 11/20/2010 |
Run |
St. Mary's City |
Default |
1.8 mi |
16:46 |
9:13 |
|
| 11/18/2010 |
Run |
Home |
Default |
4.5 mi |
38:02 |
8:28 |
|
| 11/8/2010 |
Run |
Home |
Default |
4.2 mi |
35:04 |
8:22 |
|