| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:11:50 |
8:59 |
 |
| 6/5/2015 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
1:01:08 |
8:39 |
|
| 6/4/2015 |
Run |
Treadmill |
Default |
5.0 mi |
41:30 |
8:18 |
|
| 5/17/2015 |
Run |
Noland Trail |
Default |
8.2 mi |
1:23:22 |
10:11 |
|
| 5/12/2015 |
Run |
Noland Trail |
Default |
5.0 mi |
44:53 |
8:59 |
|
| 1/19/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.4 mi |
12:08 |
8:45 |
|
| 1/19/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.4 mi |
1:13:35 |
7:52 |
|
| 9/29/2013 |
Run |
Newport News Park |
Default |
10.0 mi |
1:26:25 |
8:39 |
|
| 9/23/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
40:59 |
8:09 |
|
| 7/18/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:31 |
8:17 |
|
| 7/18/2013 |
Run |
Area near Christopher Newport University |
Tempo |
4.0 mi |
26:42 |
6:39 |
|
| 7/18/2013 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
18:33 |
8:36 |
|
| 6/6/2013 |
Run |
Area near Christopher Newport University |
Default |
5.1 mi |
41:02 |
8:06 |
|
| 6/3/2013 |
Run |
Langley AFB |
Default |
4.1 mi |
35:27 |
8:37 |
|
| 5/29/2013 |
Run |
Noland Trail |
Default |
6.4 mi |
58:57 |
9:10 |
|
| 4/28/2013 |
Run |
Langley AFB |
Default |
4.2 mi |
35:08 |
8:25 |
|
| 3/24/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
42:06 |
8:15 |
|
| 3/16/2013 |
Run |
Langley Air Force Base Track |
Default |
5.1 mi |
41:42 |
8:07 |
|
| 3/10/2013 |
Run |
Area near Christopher Newport University |
Default |
10.5 mi |
1:21:23 |
7:46 |
|
| 3/3/2013 |
Run |
Area near Christopher Newport University |
Default |
10.6 mi |
1:27:01 |
8:13 |
|
| 2/17/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
44:03 |
8:42 |
|
| 1/29/2013 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
18:49 |
9:03 |
|
| 1/29/2013 |
Run |
Area near Christopher Newport University |
Tempo |
5.0 mi |
36:36 |
7:19 |
|
| 1/24/2013 |
Run |
Area near Christopher Newport University |
Steady State |
8.1 mi |
1:00:55 |
7:33 |
|
| 1/12/2013 |
Run |
Patuxent River Naval Station |
Default |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/8/2013 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:02:10 |
7:46 |
|
| 1/5/2013 |
Run |
Noland Trail |
Long |
13.2 mi |
1:57:19 |
8:55 |
|
| 12/8/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
47:26 |
9:27 |
|
| 12/1/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
45:53 |
9:11 |
|
| 11/24/2012 |
Run |
Noland Trail |
Default |
5.1 mi |
45:50 |
8:58 |
|
| 11/22/2012 |
Run |
Solomons Island |
Long |
10.7 mi |
1:39:05 |
9:18 |
|
| 11/22/2012 |
Run |
Solomons Island |
Default |
1.2 mi |
11:17 |
9:34 |
|
| 11/18/2012 |
Run |
Noland Trail |
Default |
5.0 mi |
48:30 |
9:39 |
|
| 11/12/2012 |
Run |
Noland Trail |
Default |
10.1 mi |
1:36:28 |
9:33 |
|
| 10/12/2012 |
Run |
Noland Trail |
Default |
5.2 mi |
48:20 |
9:16 |
|
| 10/2/2012 |
Run |
Noland Trail |
Default |
2.0 mi |
21:36 |
10:39 |
|
| 9/27/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 9/27/2012 |
Run |
Langley Air Force Base Track |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 9/24/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
33:28 |
8:23 |
|
| 9/23/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
33:07 |
8:17 |
|
| 9/14/2012 |
Run |
Williamsburg |
Default |
4.1 mi |
35:12 |
8:37 |
|
| 9/12/2012 |
Run |
Langley Air Force Base Track |
Default |
5.0 mi |
41:15 |
8:15 |
|
| 9/10/2012 |
Run |
Williamsburg |
Default |
6.3 mi |
54:33 |
8:44 |
|
| 9/9/2012 |
Run |
Waller Mill Park |
Default |
6.0 mi |
1:00:33 |
10:03 |
|
| 8/17/2012 |
Run |
Dorsey Park |
Default |
5.5 mi |
48:34 |
8:50 |
|
| 6/9/2012 |
Run |
Crofton, MD |
Default |
2.0 mi |
18:35 |
9:15 |
|
| 6/8/2012 |
Run |
Leonardtown Middle School |
Default |
5.1 mi |
42:59 |
8:24 |
|
| 5/23/2012 |
Run |
Leonardtown Middle School |
Default |
4.3 mi |
43:45 |
10:18 |
|
| 5/21/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
37:21 |
9:09 |
|
| 5/21/2012 |
Run |
Track |
Default |
2.5 mi |
23:49 |
9:37 |
|
| 5/15/2012 |
Run |
Track |
Default |
0.5 mi |
4:43 |
9:26 |
|
| 5/15/2012 |
Run |
Track |
Tempo |
1.5 mi |
10:27 |
6:59 |
|
| 5/15/2012 |
Run |
Track |
Default |
0.3 mi |
2:18 |
9:13 |
|
| 5/15/2012 |
Run |
Track |
Tempo |
2.5 mi |
17:21 |
6:57 |
|
| 5/15/2012 |
Run |
Track |
Default |
1.3 mi |
11:43 |
9:23 |
|
| 5/15/2012 |
Run |
Track |
Default |
0.8 mi |
6:45 |
9:00 |
|
| 5/10/2012 |
Run |
St. Mary's College |
Default |
1.0 mi |
9:10 |
9:10 |
|
| 5/8/2012 |
Run |
Track |
Interval |
0.7 mi |
4:00 |
5:48 |
|
| 5/8/2012 |
Run |
Track |
Default |
1.5 mi |
13:26 |
8:58 |
|
| 5/3/2012 |
Run |
Track |
Default |
3.1 mi |
28:20 |
9:13 |
|
| 5/3/2012 |
Run |
Track |
Tempo |
5.0 km |
18:56 |
6:06 |
|
| 5/3/2012 |
Run |
Track |
Default |
1.3 mi |
10:53 |
8:07 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Default |
0.8 mi |
7:50 |
9:56 |
|
| 4/24/2012 |
Run |
Track |
Default |
2.3 mi |
18:00 |
8:00 |
|
| 4/24/2012 |
Run |
Track |
Interval |
2.0 mi |
11:47 |
5:54 |
|
| 4/24/2012 |
Run |
Track |
Default |
1.3 mi |
11:21 |
9:05 |
|
| 4/15/2012 |
Run |
St. Marys College/Ridge |
Long |
16.1 mi |
2:29:50 |
9:19 |
|
| 4/5/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
3.4 mi |
28:46 |
8:30 |
|
| 4/5/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 4/5/2012 |
Run |
Track |
Default |
1.5 mi |
11:50 |
7:54 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:09 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
4:57 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.5 mi |
2:42 |
5:18 |
|
| 4/5/2012 |
Run |
Track |
Default |
0.5 mi |
3:59 |
7:31 |
|
| 4/5/2012 |
Run |
Track |
Interval |
1.0 mi |
5:13 |
5:07 |
|
| 4/5/2012 |
Run |
Track |
Default |
1.5 mi |
13:00 |
8:40 |
|
| 3/30/2012 |
Run |
Willows Road |
Default |
4.0 mi |
36:17 |
9:05 |
|
| 3/29/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2012 |
Run |
St. Mary's College |
Hill |
1.0 mi |
6:40 |
6:57 |
|
| 3/29/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
23:00 |
9:24 |
|
| 3/27/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
18:05 |
9:03 |
|
| 3/27/2012 |
Run |
Track |
Interval |
4400.0 m |
17:16 |
6:20 |
|
| 3/27/2012 |
Run |
Track |
Default |
2.7 mi |
22:56 |
8:40 |
|
| 3/25/2012 |
Run |
St. Marys College/Ridge |
Steady State |
11.1 mi |
1:24:05 |
7:33 |
|
| 3/21/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
10.0 km |
53:53 |
8:41 |
|